Fixing Medial and Lateral Elbow Pain
Today I have a test for you on fixing elbow pain. It is an easy test that you can do to understand what kind of elbow pain you have. You can also get your clients […]
Elbow Pain
How to do the Human Flag
Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]
Filtering Out My Spam Box
I was not really filtering out my spam box. These are a few things that were in my inbox and on Facebook. Let’s get to it. Cure My Elbow Pain This was a question that came […]
How Do I Know if I have Tennis Elbow Pain?
When you’re first starting to play tennis, it may seem like an easy sport. In reality, however, it’s a very dynamic and athletic activity. You use your arms to swing the racket back and forth, […]
Tennis Elbow Exercise Mistakes
I wanted to highlight a few Tennis Elbow Exercise Mistakes in this article. If you have read my writing over the last six years, you know that I love looking to research for answers, and […]
Core Stability and Injuries Plus a Tennis Elbow Exercise
There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
Exercise Rehabilitation of the Elbow and Wrist
The elbow and wrist are complex joints that require multiple muscles, tendons, nerves, and ligaments to function optimally. Injuries and overuse can lead to pain, stiffness, and various maladies. Fortunately, there are several rehab programs […]