Fixing Medial and Lateral Elbow Pain
Today I have a test for you regarding medial and lateral elbow pain. It is an easy test that you can do to understand what kind of elbow pain you have. You can also get […]
Elbow Pain
How to do the Human Flag
Hey, I’m Shawna Kaminski. I just turned 49 on April 1st, and I decided that it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never […]
Filtering Out My Spam Box
I was not really filtering out my spam box. These are a few things that were in my inbox and on Facebook. Let’s get to it. Cure My Elbow Pain This was a question that came […]
How Do I Know if I have Tennis Elbow Pain?
The question about tennis elbow pain is simple. The answer is simple. I put it in a video for you: 4 Tests to Check if You Have Tennis Elbow Pain CLICK HERE to watch the […]
Tennis Elbow Exercise Mistakes
In this article, I wanted to highlight a few Tennis Elbow Exercise Mistakes. If you have been reading my writing over the last 6 years, you know that I love looking to the research for […]
Core Stability and Injuries Plus a Tennis Elbow Exercise
I know when I talk about core stability, some people will roll their eyes. There is always a discussion in the fitness world on what the core is and if we should be focusing in […]
Exercise Rehabilitation of the Elbow and Wrist
DESCRIPTION: The elbow and wrist are common site of repetitive injury and trauma. With the increase in computer use there has been an increase in carpal tunnel syndrome. As people increase their activity with racquet […]