Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important to help prevent injury and keep your […]
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]
One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too much playing of this mobile game may lead to forwarding head posture and […]
Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work and your quality of life. Here are some simple exercises that you can […]
Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]
If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]
Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, so I created a video to help you Correct Rounded Shoulders and improve […]
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