Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]
Hey, I hope you had a great weekend. I wanted to share with you something cool that YouTube prepared for everyone who attended their workshop in Vancouver last Friday. Check it out: The little muffins […]
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
Core exercises benefit your body in several ways. They help with muscle balance and coordination, improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]
Hey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, easy workout will also help you burn body fat, build lean muscle, and […]
These are the four knee-friendly quad stretches that you can do. Enjoy the exercises! CLICK HERE to watch the YouTube video. I got Andrea to demonstrate the stretches. Traditional Quad Stretches Stand tall and look straight ahead. Keep […]
I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
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