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3 Effective and Simple Upper Body Stretches
Exercise

3 Effective and Simple Upper Body Stretches

July 30, 2016 Rick Kaselj

Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important to help prevent injury and keep your […]

7 Most Effective Ways to Relieve Hip Pain
Exercise

7 Most Effective Ways to Relieve Hip Pain

July 27, 2016 Rick Kaselj

Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]

4 Exercises to Stop Neck Pain Fast
Exercise

4 Exercises to Stop Neck Pain Fast

July 25, 2016 Rick Kaselj

Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]

Correct Your Forward Head Posture With This Easy Exercise
Exercise

Correct Your Forward Head Posture With This Easy Exercise

July 24, 2016 Rick Kaselj

One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too much playing of this mobile game may lead to forwarding head posture and […]

4 Stretches to Relieve Sore Neck and Shoulder
Exercise

4 Stretches to Relieve Sore Neck and Shoulder

July 12, 2016 Rick Kaselj

Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]

3 Simple Moves to Eliminate Knee Pain
Exercise

3 Simple Moves to Eliminate Knee Pain

July 11, 2016 Rick Kaselj

If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work and your quality of life. Here are some simple exercises that you can […]

3 Easy Exercises to Correct Rounded Shoulders
Exercise

3 Easy Exercises to Correct Rounded Shoulders

July 10, 2016 Rick Kaselj

Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]

4 Simple Neck and Shoulder Pain Relieving Exercises
Exercise

4 Simple Neck and Shoulder Pain-relieving Exercises

June 18, 2016 Rick Kaselj

If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]

3 Exercises to Correct Rounded Shoulders
Exercise

3 Exercises to Correct Rounded Shoulders

June 15, 2016 Rick Kaselj

Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, so I created a video to help you Correct Rounded Shoulders and improve […]

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