If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]
Strength training, especially upper body exercises for women, is gaining recognition for its incredible health benefits. Research shows that incorporating strength workouts, particularly after age 40, can help women maintain and build muscle, manage blood […]
If you could choose just one habit to maintain your health and wellness, it should be adopting an easy exercise routine. Few practices are as effective at keeping you young, active, and feeling great as […]
Chris had been devoted to his daily workouts for more than a month but, when he looked in the mirror, he had to admit he was disappointed. He just wasn’t seeing the results he’d hoped […]
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]
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