Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]
Today, I will share a few exercises that you can do at home to help you strengthen your hips. Enjoy! CLICK HERE to watch the YouTube video. I got Donnalee to demonstrate the effective hip […]
CLICK HERE to watch the video. I got Jenna to demonstrate the 5 core exercises [²] with a twist. 1. Seated Bench Partner Anti-rotation You need a partner to do this exercise. Begin in an […]
Hey, I just put up another quick video on the Exercises For Injuries Facebook fan page. You can check out the quick workout here. Today, I will share a few back exercises that you can do […]
Many people struggle with wrist pain from weightlifting. The main reason for this is that the weight being lifted is too heavy for the muscles of your arms to support. This repetitive strain can lead […]
Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder weakness that affects your shoulder function. Enjoy! CLICK HERE to watch the YouTube […]
Today, I will share a special video from my friend Jedd Johnson, where he talked about some tweaks that you can do if you have wrist, forearm and elbow pain when doing chin-ups. Enjoy! CLICK […]
Hey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain when doing straight bar work. So, what we’re doing today is the bent-over row exercises. The […]
Today, I will share a few exercises that you can do after your workout. Enjoy! CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the Post-workout Recovery Exercises. 1. Full-body Openers Stand […]
Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises to relieve shoulder […]
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