Abs Exercise
3 Core Exercises to Target Your Midsection
Today, I will share a video on core training that my good friend, Frank Daniels, sent me. I will be seeing Frank at a conference in San Diego next week. This is a phenomenal core […]
Exercise
Back Pain
3 Filler Exercises to Ease Midback Tightness
CLICK HERE to watch the YouTube video. Are your midback muscles tight? If so, performing a full range of motion can be very difficult. Tight muscles are common in people who spend long hours in […]
Exercise
3 Filler Exercises for Pain-free Squatting
CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises. Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so […]
Back Pain
3 Best Moves to Relieve Back Pain for Men
My clients often ask me how to manage their middle back pain. There are a couple of exercises that I recommend them to do. I mostly give these moves to relieve back pain in men, […]
Elbow Pain
4 Ways to End Elbow Pain
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
Back Pain
5 Quick and Easy Back and Neck Pain Relief Exercises
Today, I’ll share some easy exercises you can do anywhere to help you ease back and neck pain. Enjoy. CLICK HERE to watch the YouTube video. I got Andrea to demonstrate the exercises. 1. Thread […]
Back Pain
3 Hip Flexors Stretches to Help Relieve Back Pain
Hey, I’m ready to head out and film some YouTube videos for you. The videos have been a big hit on my YouTube channel and my blog ExercisesForInjuries.com. Make sure to subscribe to my YouTube […]
Exercise
Best Massage for Knee Pain
Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. Day. It was cool because it was the first day my son got […]
Exercise
3 Effective and Simple Upper Body Stretches
CLICK HERE to watch the YouTube video. Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important […]
Exercise
7 Most Effective Ways to Relieve Hip Pain
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]