Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Exercise
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Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural …
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Core Exercises for Beginners: Your Essential Guide to Building Core Strength
by Rick Kaseljby Rick KaseljIf you’re looking to build a truly strong core, you’ve come to the right place! A strong core isn’t just about showing …
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Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is …
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Ready to build strength, push muscles, and increase muscle mass in your upper body? Push day workouts target your chest, shoulders, and …
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DB High Pull: Benefits, Technique, and Why You Need It in Your Routine
by Rick Kaseljby Rick KaseljWhen it comes to building strength, power, and versatility, the go-to for most athletes are dumbbell exercises like the db high pull …
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Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows
by Rick Kaseljby Rick KaseljHey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when …
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Best Upper Chest Dumbbell Exercises for Gains That Boost Muscle Growth and Shape
by Rick Kaseljby Rick KaseljEver feel like your upper chest just isn’t getting the attention it deserves? A well-developed upper chest isn’t just about looking good—it’s …
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Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
by Rick Kaseljby Rick KaseljHave you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
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Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc …