Exercise

What Is Hip Tendonitis? Hip tendonitis refers to the painful inflammation of the tendon of the hips, specifically the tendon of the hip flexor muscles, which is why it’s also known as hip flexor tendonitis […]

Sleep is an essential part of our life; just like food, water, and air, we can’t function well without it. It is a crucial part of the body’s natural processes, allowing it to rest, repair, […]

You may be wondering how tight hip flexors can cause headaches since the hips are located far from the head. But this can actually happen in some cases. There are several possible ways that a […]

When you are getting older, your body naturally changes in many ways. One of these changes is that the neck and spine start to lose some of their natural curves. This makes it more difficult […]

Surgeries are the last resort of treatment recommendation if all of the other ways fail to improve a certain condition. One of the most difficult surgeries one could experience is back surgery. Whether it is […]

Hammer toes are a common forefoot ailment. They are also known as claw toes, mallet toes,  hyperextended toes, or retracted toes. Exercises for hammer toes can be beneficial in treating this condition. If you have […]

AfterDoes the front of your leg throb when you run? Or jump or when you’re just simply walking? If so, then you must be suffering from shin splints. Read on to know more about Shin […]

Hip pain is a common problem many experience. However, what if hip pain occurs when standing up after sitting for a long period of time? This may be difficult to deal with, especially if your […]

From the commute to long working hours, sitting at a computer or lifting heavy objects, and going back home from a busy schedule every day could be tiring and stressful. These daily activities add tension […]

Following a knee replacement, recovery time depends on how bad the injury/condition is and can take four to six months to heal. But you can speed up recovery based on the activities you perform regularly. […]