Exercise
Resistance Band Workout On the Go
If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]
Featured
Featured
Does Intermittent Fasting Slow Down Metabolism?
Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]
Featured
Stretches to Help Treat a Tendon Tear
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
Featured
8 Essential Stretches After Cycling
Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to maintain your overall muscle and joint health. Cycling engages specific muscle groups and […]
Featured
5 Soothing Hip Stretches You Can Do Right In Bed
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]
Featured
The Healthiest Meat Alternatives
People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the reason, it is a good idea to do some research into the best […]
Featured
11 Foods and 9 Drinks to Avoid While Pregnant
Disclaimer: The information in this guide is for educational purposes only and does not replace medical advice. Always consult your doctor if you have questions about foods to avoid while pregnant. The tips provided here […]
Featured
Stage 4 Knee Osteoarthritis & Treatment Options
Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]
Featured
7 Natural Remedies for Insomnia
Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of obesity, type 2 diabetes, heart disease, and even cancer. Did you also know […]
Core Stability
Best Yoga Poses for Better Balance
Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]