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Stretches to Help Treat a Tendon Tear
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Stretches to Help Treat a Tendon Tear

March 4, 2021 Rick Kaselj

There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]

8 Essential Stretches After Cycling
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8 Essential Stretches After Cycling

February 25, 2021 Rick Kaselj

Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to maintain your overall muscle and joint health. Cycling engages specific muscle groups and […]

5 Soothing Hip Stretches You Can Do Right In Bed
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5 Soothing Hip Stretches You Can Do Right In Bed

January 25, 2021 Rick Kaselj

With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]

The Healthiest Meat Alternatives
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The Healthiest Meat Alternatives

November 12, 2020 Rick Kaselj

People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the reason, it is a good idea to do some research into the best […]

11 Foods and 9 Drinks to Avoid While Pregnant
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11 Foods and 9 Drinks to Avoid While Pregnant

October 8, 2020 Rick Kaselj

Disclaimer: The information in this guide is for educational purposes only and does not replace medical advice. Always consult your doctor if you have questions about foods to avoid while pregnant. The tips provided here […]

Stage 4 Knee Osteoarthritis
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Stage 4 Knee Osteoarthritis & Treatment Options

September 24, 2020 Rick Kaselj

Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]

7 Natural Remedies for Insomnia
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7 Natural Remedies for Insomnia

September 10, 2020 Rick Kaselj

Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of obesity, type 2 diabetes, heart disease, and even cancer. Did you also know […]

Best Yoga Poses for Better Balance
Core Stability

Best Yoga Poses for Better Balance

August 13, 2020 Rick Kaselj

Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]

The Impact of Food on Diverticulitis
Digestive Health

The Impact of Food on Diverticulitis

July 30, 2020 Rick Kaselj

Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]

4 Yoga Twists for Spinal Health and Mobility
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4 Yoga Twists for Spinal Health & Mobility

July 9, 2020 Rick Kaselj

If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits by gently rotating the spine and releasing tension while stretching and opening the […]

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POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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