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Understanding the 10 Signs of Dehydration to Stay Hydrated
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Understanding the 10 Signs of Dehydration to Stay Hydrated

September 30, 2021 Rick Kaselj

Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and there was enough to stay hydrated. However, I’ve realized that dehydration can sneak […]

Resistance Band Workout On the Go
Exercise

Resistance Band Workout On the Go

June 3, 2021 Rick Kaselj

If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]

Does Intermittent Fasting Slow Down Metabolism? thumbnail
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Does Intermittent Fasting Slow Down Metabolism?

March 25, 2021 Rick Kaselj

Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]

8 Essential Stretches After Cycling
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8 Essential Stretches After Cycling

February 25, 2021 Rick Kaselj

Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to maintain your overall muscle and joint health. Cycling engages specific muscle groups and […]

5 Soothing Hip Stretches You Can Do Right In Bed
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5 Soothing Hip Stretches You Can Do Right In Bed

January 25, 2021 Rick Kaselj

With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]

The Healthiest Meat Alternatives
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The Healthiest Meat Alternatives

November 12, 2020 Rick Kaselj

People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the reason, it is a good idea to do some research into the best […]

11 Foods and 9 Drinks to Avoid While Pregnant
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11 Foods and 9 Drinks to Avoid While Pregnant

October 8, 2020 Rick Kaselj

Disclaimer: The information in this guide is for educational purposes only and does not replace medical advice. Always consult your doctor if you have questions about foods to avoid while pregnant. The tips provided here […]

Stage 4 Knee Osteoarthritis
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Stage 4 Knee Osteoarthritis & Treatment Options

September 24, 2020 Rick Kaselj

Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]

7 Natural Remedies for Insomnia
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7 Natural Remedies for Insomnia

September 10, 2020 Rick Kaselj

Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of obesity, type 2 diabetes, heart disease, and even cancer. Did you also know […]

Best Yoga Poses for Better Balance
Core Stability

Best Yoga Poses for Better Balance

August 13, 2020 Rick Kaselj

Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]

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    Hip Dysplasia in Adults: 11 Exercises to Ease Pain and Improve Stability
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