Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on your body weight for resistance. These exercises engage key upper body muscles, helping […]
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has no known causes or cure, but symptoms are always treatable. Many experts believe […]
If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]
One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas muscles can contribute to postural imbalances and discomfort, potentially affecting breathing patterns by […]
If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]
Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if your hands and feet are unusually cold or numb, it could be due […]
Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]
One of the most common factors contributing to core dysfunction is poor breathing patterns. Many individuals with core issues tend to breathe incorrectly. Relying on shallow breaths from their upper chest. To improve core function, […]
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