Featured
5 Easy Yoga Poses to Improve Balance
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
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Back Pain
5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
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Excess Sugar May Damage Your Health
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
Bodyweight Exercises
7 Effective and Simple Seated Upper Body Moves
Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on your body weight for resistance. These exercises engage key upper body muscles, helping […]
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Ask EFI ― Can Tight Psoas Muscles Affect Your Breathing
One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas muscles can contribute to postural imbalances and discomfort, potentially affecting breathing patterns by […]
Back Pain
5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]
Featured
10 Ways to Reduce Symptoms of Raynaud’s Disease
Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if your hands and feet are unusually cold or numb, it could be due […]
Featured
Does Frozen Shoulder Put You at Risk for Cancer
Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]
Exercise
4 Simple Seated Stretches for Happy Hips
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
Featured
7 Hip Stretches You Should Be Doing After Every Workout
Stretching after a workout is essential for reducing tightness and preventing muscle pain. Incorporating hip stretches after workout is especially helpful if you’re feeling tight in your hips after intense exercises. These stretches can improve […]