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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
  • [ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
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  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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Excess-Sugar-May-Damage-Your-Health
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Excess Sugar May Damage Your Health

March 26, 2020 Rick Kaselj

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

7 Effective and Simple Seated Upper Body Moves
Bodyweight Exercises

7 Effective and Simple Seated Upper Body Moves

March 23, 2020 Rick Kaselj

Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on your body weight for resistance. These exercises engage key upper body muscles, helping […]

6 Best Exercises to Fix Posterior Pelvic Tilt
Exercise

6 Best Exercises to Fix Posterior Pelvic Tilt

March 9, 2020 Rick Kaselj

If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]

Ask EFI - Can Tight Psoas Muscles Affect Your Breathing
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Ask EFI ― Can Tight Psoas Muscles Affect Your Breathing

March 6, 2020 Rick Kaselj

One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas muscles can contribute to postural imbalances and discomfort, potentially affecting breathing patterns by […]

5 Yoga Poses to Relieve Low Back and SI Joint Pain
Back Pain

5 Yoga Poses to Relieve Low Back and SI Joint Pain

March 2, 2020 Rick Kaselj

If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be a great way to find relief. Below, we’ve outlined six targeted yoga poses […]

10-Ways-to-Reduce-Symptoms-of-Raynauds-Disease
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10 Ways to Reduce Symptoms of Raynaud’s Disease

February 26, 2020 Rick Kaselj

Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if your hands and feet are unusually cold or numb, it could be due […]

Does Frozen Shoulder Put You at Risk for Cancer
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Does Frozen Shoulder Put You at Risk for Cancer

February 19, 2020 Rick Kaselj

Shoulder pain is a common problem among adults, affecting from 4­ to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]

4 Simple Seated Stretches for Happy Hips
Exercise

4 Simple Seated Stretches for Happy Hips

January 13, 2020 Rick Kaselj

Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]

7 Hip Stretches You Should Be Doing After Every Workout
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7 Hip Stretches You Should Be Doing After Every Workout

January 6, 2020 Rick Kaselj

Stretching after a workout is essential for reducing tightness and preventing muscle pain. Incorporating hip stretches after workout is especially helpful if you’re feeling tight in your hips after intense exercises. These stretches can improve […]

Most-Effective-Tips-and-Exercises-to-Relieve-Neck-Pain
Exercise

Most Effective Tips and Exercises to Relieve Neck Pain

December 30, 2019 Rick Kaselj

Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck pain and eliminate stiffness. Neck pain is a huge issue, and most of […]

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POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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