In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it these days, especially as we face challenges like the COVID-19 pandemic. Knowing ways […]
Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
Having the ability to use your shoulders without impingement is important to have, especially as you get older. However, this mobility is not always easy to maintain. If you want to move freely with your […]
Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your […]
We all want to live healthier lives, but it can be difficult to figure out what to do when. Most of us have little extra time to spend on making homemade meals or adding in […]
The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or lower back pain, it might be linked to SI joint issues. Understanding the […]
Hip pain is incredibly common and can have a wide variety of causes. The precise location of your hip pain can often provide valuable clues about the underlying cause. Problems within the hip joint itself […]
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
According to the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are actively trying to lose weight, driven by the growing concerns over obesity rates. Nearly 40 percent of adults over […]
© All Rights Reserved. Exercises For Injuries