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  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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4 Best Stretches Before Your Treadmill Workout
Exercise

4 Best Stretches Before Your Treadmill Workout

December 9, 2019 Rick Kaselj

Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]

Find the Best Christmas Gift for Wife: Top Ideas to Make Her Holiday Season Special
Featured

How to Avoid the Biggest Mistake When Choosing the Best Christmas Gift for Wife

December 6, 2019 Rick Kaselj

Gift-giving became a big part of Christmas in the 18th century,[1] with the idea tied to the gifts the Wise Men brought to baby Jesus. Over time, the holiday became more focused on family and […]

3-Exercises-to-Spice-Up-Your-Treadmill-Routine
Exercise

3 Exercises to Spice Up Your Treadmill Routine

November 25, 2019 Rick Kaselj

If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]

4 Slider Exercises That Will Take Your Workouts to the Next Level
Bodyweight Exercises

4 Slider Exercises That Will Take Your Workouts to the Next Level

November 18, 2019 Rick Kaselj

Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]

5 Yoga Poses for Stress Relief
Exercise

5 Yoga Poses for Stress Relief

November 11, 2019 Rick Kaselj

your midbackIf you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you […]

The-Low-Down-on-Leaky-Gut-and-How-to-Treat-It
Anti-Inflammatory Diet

The Lowdown on Leaky Gut and How to Treat It

November 8, 2019 Rick Kaselj

The Lowdown on Leaky Gut: Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have food allergies affected you more than usual lately, or are you at risk […]

Is-It-Hip-Pain-or-Back-Pain
Back Pain

Is It Hip Pain or Back Pain

November 7, 2019 Rick Kaselj

Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]

5-minute Post-run Stretch Routine
Exercise

5-minute Post-run Stretch Routine

October 14, 2019 Rick Kaselj

Including a post-run stretch in your routine helps boost flexibility, enhance power and speed, and reduce the risk of injury. Discover how to cool down effectively and relax both your body and mind with this […]

7-Ways-Baking-Soda-Can-Benefit-Your-Health
Featured

7 Ways Baking Soda Can Benefit Your Health

September 27, 2019 Rick Kaselj

Scientists have discovered a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking this solution for a couple of weeks was shown to alter the immune response, reducing inflammation, swelling, and […]

Was Food Better or Worse 100 Years Ago?
Featured

Was Food Better or Worse 100 Years Ago?

September 20, 2019 Rick Kaselj

When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very different 100 years ago, with entirely different eating habits. Back then, there were […]

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POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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