Fitness
Anatomy of the Shoulder
Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide […]
Fitness
Back Pain
5 Best Back Pain Exercises
Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some relief. 1. Cat-cow Exercise Start in a four-point kneeling position. Drop your head, […]
Fitness
4 At-Home Exercises To Relieve Neck Pain
In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to relieve neck pain. 1. Resting On Your Back A lot of times, neck […]
Fitness
4 Knee Strengthening Exercises You Can Do After An Injury
I wanted to show you the most effective knee-strengthening exercises after injury. CLICK HERE to watch the YouTube video. 4 Knee Strengthening Exercises You Can Do After An Injury 1. Hip Abductors With Band For […]
Fitness
Safe And Effective Knee Strengthening Exercises After ACL Surgery
Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of the key aspects of this recovery process is the implementation of safe and […]
Exercise
Dynamic Stretches To Increase Lung Capacity And Improve Posture And Breathing
The best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase breathing below. A daily dose of some purposeful breathing coupled with dynamic movements […]
Core Stability
Number 1 Tip On How To Engage Your Core Properly
Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core training. The Secret Group is a place where members can ask questions, and […]
Back Pain
7 No-Equipment Back Exercises You Can Do At Home
In this article we will go through a back pain workout you can do at home — the bodyweight edition. Now, let’s dive into the Back Pain Bodyweight Exercises. CLICK HERE to watch the YouTube […]
Fitness
Is Surgery The Right Option For Your Torn Meniscus?
In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for meniscus tears. A recent 2017 study noted that surgery for a meniscus tear […]
Fitness
Meniscus Tear Causes, Symptoms, And Natural Treatments
You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of the most common types of knee injury. Even before you go to the […]