Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways to burn calories.” He’s always sharing her favorite tricks for sneaking in calorie-burning […]
I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. 1. Knee Abductor Strengthening For this exercise, you use […]
I wanted to show you the best knee strengthening exercises for knee pain. CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. 1. Foam Rolling Out the Iliotibial Band Place the […]
I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees Twist Lie on your back on the floor with your hands on the […]
Hi, I’m Mike Zhang, and today my good friend Mike Durst will guide you through a Kickboxing Circuit Training program designed for fighter-style weight loss. This workout lasts for six minutes, but if you’re up […]
These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 Best Exercises to Sculpt Abs CLICK HERE to watch the video. #1 – […]
I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I had Alix to demonstrate the exercises. 1. Foam Rolling Out the Quads Place […]
CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your […]
There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together to create an invigorating atmosphere that awakens and enlivens the soul. Why not […]
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
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