• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 12, 2025 ] Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons Exercise
  • [ June 11, 2025 ] 12 Shoulder Impingement Exercises to Relieve Pain Fast Fitness
  • [ June 11, 2025 ] How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides Fitness
  • [ June 11, 2025 ] Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need Exercise
  • [ June 10, 2025 ] Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing Fitness
HomeFitness

Fitness

3 Stretches to Ease Lower Back Pain
Back Pain

3 Stretches to Ease Lower Back Pain

April 28, 2016 Rick Kaselj

Many people experience lower back pain from time to time that is why there are lower back pain relief exercises for you. This is a painful condition that can reduce your quality of life and […]

3 Shoulder Pain Relief Exercises
Fitness

3 Shoulder Pain Relief Exercises

April 27, 2016 Rick Kaselj

Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home that you can do to get rid of shoulder discomfort. If you have […]

4 Exercises to Relieve Shoulder Neck Pain
Fitness

4 Exercises to Relieve Shoulder Neck Pain

April 16, 2016 Rick Kaselj

The human body was created to have various joints that allow us to perform the functions we need to live our lives. When one of these joints becomes painful or stiff, there are many possible […]

3 Short Shuttle Exercises to Increase Speed and Agility
Core Exercises

3 Short Shuttle Exercises to Increase Speed and Agility

April 15, 2016 Rick Kaselj

Short shuttle running is a great way of speed and agility exercises to improve the speed, agility, and balance of your running. It can also help you prepare for an upcoming race or just work […]

4 Great Cone Drills to Improve Speed
Core Exercises

4 Great Cone Drills to Improve Speed

April 14, 2016 Rick Kaselj

Speed is one of the most important aspects of a baseball player’s game. Every pitcher has it, but some pitchers are naturally fast and some need to work on their speed to perform well. It’s […]

3 Yoga Exercises to Fix Rounded Shoulders
Fitness

3 Yoga Exercises to Fix Rounded Shoulders

April 9, 2016 Rick Kaselj

The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, rounding of the shoulders is caused by an imbalance in the muscles and […]

3 Tips to Eliminate Knee Pain When Squatting
Fitness

3 Tips to Eliminate Knee Pain When Squatting

April 9, 2016 Rick Kaselj

Squatting is a great exercise for a variety of reasons. It helps improve your overall strength and flexibility, as well as build muscle mass and improve your posture. However, many people find that squatting causes […]

3 Knee Pain Relief Exercises for Men
Fitness

3 Knee Pain Relief Exercises for Men

April 4, 2016 Rick Kaselj

Men are more prone to knee issues due to smaller knees and ligaments. However, there are specific knee pain relief exercises for men. Knee pain is also one of the top reasons people seek out […]

2 Easy Low Back Pain Stretches
Back Pain

2 Easy Low Back Pain Stretches

March 23, 2016 Rick Kaselj

Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting in cars, and simply living life. That leads to tight muscles, poor posture, […]

MUST DO Rounded Shoulders Massage Exercise
Fitness

MUST DO Rounded Shoulders Massage Exercise

March 2, 2016 Rick Kaselj

Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise […]

Posts pagination

« 1 … 30 31 32 … 49 »
Relieve Knee Pain

POPULAR POSTS

  • Interval Training Advantages and Disadvantages
    Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
    June 12, 2025
  • 12 Shoulder Impingement Exercises to Relieve Pain Fast- shoulder impingement exercises
    12 Shoulder Impingement Exercises to Relieve Pain Fast
    June 11, 2025
  • How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides- iliotibial band stretch
    How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
    June 11, 2025
  • Quad Stretches for Knee Pain
    Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
    June 11, 2025
  • Unlock Your Body's Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing- lactic acid training
    Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing
    June 10, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries