Back Pain
3 Tips to Battle a Lower Back Pain Flare Up
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]
Fitness
Fitness
Effective Side Plank Modifications for Alleviating Shoulder Pain
In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain [1] when doing the side plank. The side plank can place a lot […]
Fitness
How To Do The Single Leg Stability Ball Wall Squat
In this video, I will go through a great stability ball exercise that is excellent for helping rehab the hip and preventing hip injuries. We are working on improving the hip stability by slightly tweaking the traditional […]
Fitness
What To Do About Neck Pain When Squatting
In this video, I wanted to explain what to do if you are experiencing neck strain or neck pain when squatting. CLICK HERE to watch the YouTube video. I had Dorsy demonstrate. Some people doing the […]
Back Pain
Lower Back Pain Tips For Tennis Players with Robin Robertson
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
Core Exercises
How To Do Drop Training For The Core
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
Core Exercises
How To Do A Farmers Carry
I wanted to inform you of this real quick. I am just about to jump online to do a webinar for about 250 people on how I help people all over the world (including Antarctica) with […]
Core Exercises
Simple Dumbbell Core Workout
A strong core is essential for almost any exercise; it’s especially important in lifting weights, which makes the ab muscles stronger and targets them more directly than most other exercises. Here is a simple dumbbell […]
Fitness
3 Exercises that You Can Do if You Can’t Do the Floor Wall Slides
In this video, I will answer a question I received from the Exercises for Injuries Secret Facebook Group. It relates to a previous video where I had Donnalee go through Floor Wall Slides. In that […]
Back Pain
How to Foam Roll Your Gluteus Maximus
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]