Foam Roll Gluteus Medius is a popular self-myofascial release technique that helps reduce muscle tightness and improve flexibility. It also helps decrease pain by targeting tight muscles, which can improve muscle function and reduce discomfort. […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]
I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After Knee Surgery. Before I filmed some videos today, I asked people in the […]
In this video, I wanted to go through a great little tweak that you can do to the push-up to rehab the rotator cuff better. You may have heard of the rotator cuff experiencing a […]
There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from San Diego. Yesterday, I was in Irvine, California. (Sorry, in yesterday’s email, I […]
Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long periods? I know I have, and it made me realize I was neglecting […]
I wanted to go through a great exercise that loosens up your shoulders. The exercise is called Head Circles. This exercise will help lubricate the shoulder joint, loosen it up, dynamically stretch it, and work […]
I wanted to go through a quick exercise you can do with the Lat Pull Down Machine [¹], which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar […]
Let’s examine why squats are bad for you and why lunges are good! This is a special video for Angela. She asked me… “Why are squats bad for the back and why are lunges better?” […]
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