Fitness
Best Hip Flexor Stretch
Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a holiday in the US. Mike Westerdal and I are working on our next […]
Fitness
Fitness
Best Knee Pain Exercises
Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear of daily activities, such as running, walking, or playing sports. Often, these conditions […]
Fitness
Best Exercise To Fix Rounded Shoulders Posture
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
Core Exercises
5-Minute Mobility Cardio Workout
Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]
Fitness
4 Exercises To Target Your Hip Flexors for Pain Relief
In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, and stretch them out. CLICK HERE to watch the YouTube video. 1. Hip […]
Fitness
5 Mobility Exercises You’ve Probably Never Done, but Should
Mobility is a simple word with big implications. In many circles, it determines whether you can progress from a basic exercise to a more advanced exercise. For instance, if you can’t actively bring your arms over […]
Fitness
A Simple Lunge Exercise That Is Easy On Your Knees
Many people experience pain during traditional lunge exercises, but there are ways to modify them to help reduce discomfort while still building strength in your knees and hips. One modification is performing a Simple Lunge […]
Core Exercises
Best Bang For Buck Exercise
In this video, I wanted to go through the best bang-for-your-buck exercise. You are probably busy, and if you are like most people, you struggle to find time to exercise. When you find the time […]
Fitness
Great Kettlebell Exercise for the Rotator Cuff
In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]
Fitness
Great Safe Exercises for the Rotator Cuff
In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that safely challenges the rotator cuff. When it comes to rotator cuff exercises, you […]