Fitness
A Push Up Tweak to Rehab the Rotator Cuff
In this video, I wanted to go through a great little tweak that you can do to the push-up to rehab the rotator cuff better. You may have heard of the rotator cuff experiencing a […]
Fitness
Fitness
Coracobrachialis Stretch: Stretch Away Shoulder Pain
Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long periods? I know I have, and it made me realize I was neglecting […]
Fitness
Best Exercise to Loosens Up Your Shoulders
I wanted to go through a great exercise that loosens up your shoulders. The exercise is called Head Circles. This exercise will help lubricate the shoulder joint, loosen it up, dynamically stretch it, and work […]
Back Pain
GREAT Exercise For The Back On The Lat Machine
I wanted to go through a quick exercise you can do with the Lat Pull Down Machine [¹], which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar […]
Back Pain
Why Squats Are Bad and Lunges Are Good?
Let’s examine why squats are bad for you and why lunges are good! This is a special video for Angela. She asked me… “Why are squats bad for the back and why are lunges better?” […]
Fitness
How To Stretch Your Iliacus Muscle
Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. Therefore, it’s easy to overlook this little gem, especially if you’re new […]
Back Pain
How the Leg Extension Can Be Dangerous for Your Back
In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]
Core Exercises
How To Train Your Core If You Are Injured
I received an email from my customer, Susan, about how to train your core if you are injured, and it said, “I love your idea of exercises for injuries, but I would like to know […]
Back Pain
The 11 Best Ab Exercises for Lower Back Pain: Strengthen Your Core Without Strain
Lower back pain can make traditional ab workouts unbearable. Exercises like sit-ups often place too much strain on the lower spine, worsening discomfort instead of helping. The key to core exercises that support pain relief […]
Fitness
Psychology of Strength Review
At the moment, I am in San Diego at a Mastermind event with Craig Ballantyne, Bedros Keuilian, Mike Whitfield, Shawna Kaminski, and about 30 other health and fitness professionals. (Okay, this is not from San […]