Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. Therefore, it’s easy to overlook this little gem, especially if you’re new […]
In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]
I received an email from my customer, Susan, about how to train your core if you are injured, and it said, “I love your idea of exercises for injuries, but I would like to know […]
There is an exercise that I do every day that helps my back. It is not a hard exercise, but it is an exercise that works on the activation, endurance, and strength around my back. […]
At the moment, I am in San Diego at a Mastermind event with Craig Ballantyne, Bedros Keuilian, Mike Whitfield, Shawna Kaminski, and about 30 other health and fitness professionals. (Okay, this is not from San […]
In this video, I wanted to explain how to get more out of your Gluteus Maximus exercises. I am going through three exercises to show you how to target your gluteus Maximus better. CLICK HERE […]
I wanted to go through a great exercise to help improve the hip internal rotation. A common muscle imbalance that happens is a tightening up in the hips. When this happens, you lose the ability to […]
Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]
If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]
When it comes to training for a sport, nothing can replace the effectiveness of dumbbell exercises. These simple tools allow you to build muscles in the arms, legs, shoulders, and back with compound exercises. Elbow […]
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