Fitness
Advanced Hip Flexor Test
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
Fitness
Core Exercises
A Plank Tweak To Strengthen Your Hips
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
Back Pain
3 Tips to Battle a Lower Back Pain Flare Up
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]
Fitness
Effective Side Plank Modifications for Alleviating Shoulder Pain
In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain [1] when doing the side plank. The side plank can place a lot […]
Back Pain
Lower Back Pain Tips For Tennis Players with Robin Robertson
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
Core Exercises
How To Do Drop Training For The Core
Hey, I hope you are doing great. I wanted to share a unique core training exercise that my friend, Dean Somerset, sent me. The exercise is called Drop Training. Take a look down below so […]
Fitness
4 Pain Ball Exercises To Do After a Plane Ride
I wanted to go through four different pain ball exercises to do after a plane ride. After a plane ride, especially a long one, you probably feel stiff and may even be in pain. Being […]
Fitness
3 Exercises that You Can Do if You Can’t Do the Floor Wall Slides
In this video, I will answer a question I received from the Exercises for Injuries Secret Facebook Group. It relates to a previous video where I had Donnalee go through Floor Wall Slides. In that […]
Core Exercises
2 Must Do Core Exercises
To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]
Fitness
3 BEST Exercises to do After Knee Surgery
I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After Knee Surgery. Before I filmed some videos today, I asked people in the […]