Fitness

We sit too long, stand too long, and walk too long. These things can lead to back pain, posture, joint pain, and more. But it’s not just a back problem. Our posture is something we […]

There are several tips on how to go back to Yoga after a back injury I got a question from a reader named Rachel: “Hello, I recently re-injured my back and therefore purchased the Fix […]

The lactic acid myth often misrepresents the role of lactic acid in exercise. Lactic acid, a byproduct of breaking down glucose and glycogen for energy, is produced when your body requires energy faster than oxygen […]

In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement in your daily activities. If you missed them, here they are: Now today, […]

Today I have a workout for you to try. It is an Ab workout that you can add to the end of your workout. It is from Mike Whitfield. Enjoy and give it a go. […]

The Hollow Body Rock is a core-strengthening exercise that builds stability, endurance, and control by engaging your entire midsection through a dynamic rocking motion. Disclosure: The information here is for learning and should not replace […]

Before starting your workout, it’s important to warm up your back. A proper warm-up helps get your muscles ready, improves how your body moves, and lowers the chance of getting hurt. This back warm-up routine […]

The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This move not only improves grip strength [1], coordination, and then core stability but […]

Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know I am a huge fan of vertical hanging for shoulder health, but Coach […]

Training the core offers numerous benefits beyond aesthetics, yet many approaches fail to align with evidence-based methods. Despite the plethora of exercises and tips available, research highlights a gap between effective core training techniques and […]