Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag …
Fitness
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A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to …
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Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …
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An ankle sprain occurs when you overstretch or twist your ankle, often during activities involving sudden movements like running or turning, leading …
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We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be …
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I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did …
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I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a …
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Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is …
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Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which …
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Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight …