Fitness

Now that you’ve gotten your upper body moving with our Kettlebell exercises for the arms, shoulders, chest, and back – it’s time to work on your lower body. Your lower body is a group of […]

Today, I am coming to you from San Diego with an article from Kyla Gagnon. Kyla is a fellow Canadian and does a lot of bodyweight training. The last time I was here in May, […]

‍Do you experience bra-causing back pain? If so, you are not alone. Many women report discomfort from their bra causing back pain, leading to an abundance of online content on how to “fix” the problem. […]

Do you think you need an hour at the gym to get fit? This quick 10-minute kettlebell workout will prove otherwise. With just four kettlebell exercises, you can build functional strength, burn fat, and boost […]

Many people prone to shoulder pain don’t experience any problems when they use the kettlebell in its usual way. I am here in Denver. I ran into my close neighbor in Toronto, Chris Lopez. We […]

Today I have another interview, and I am very excited to have John Rowley on the line/computer. Let’s learn some old-school fitness and life tips from him. Who is John Rowley? John and I will […]

Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to strain and discomfort if not properly prepared. Whether you’re lifting weights, playing sports, […]

I am down in sunny San Diego at a Mastermind Meeting with Sylvia. And we stepped out; we are having lunch right now. We were talking about Bodyweight Pilates. So I asked her to step […]

Today, I have a video interview with Dan Go. Dan, and I chat about “How to Have the Best Workout of Your Life.” Enjoy the interview. ~ Rick Rick Kaselj: I’m here with another interview […]

It is no secret that most people struggle with maintaining a healthy lifestyle. This is especially true when trying to lose weight or eat more healthfully. So why do so many people sabotage themselves? Food […]