It is fantastic to see that the Iliotibial Band Syndrome Solution has already received excellent feedback. Iliotibial Band Syndrome, to recap, is usually a reason for knee pain, especially among runners. Irritation of the band […]
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
ACL tears are a common injury among athletes and active people. Overuse can cause them, such as playing soccer or basketball, jumping too high, landing improperly, or running on uneven terrain. Even if you don’t […]
Today I interviewed long-time Athletic Therapist Jerry Shreck about ACL injury prevention. He’s at Bucknell University in Lewisburg, Pennsylvania, working with athletes to reduce ACL injuries. Here is what he does. Please listen to the […]
1. What is ITBS? IT band syndrome (ITBS) is a painful condition affecting runners and other athletes. It can occur with almost any type of running, but it’s more common in activities where you have […]
That’s cool to see how Bootcamp Finishers exploded my business because I solely relied on referrals for bringing those boot campers in. Hey, this is Rick Kaselj from exercisesforinjuries.com. I’m down here in Las Vegas […]
The full-body conditioning program uses controlled movements and breathing techniques to improve flexibility and core strength. The goal of Pilates is not just to build muscle but to understand and develop control over your body […]
We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But why is this so important? For starters, every single knee surgery is different. […]
I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I asked if he had some more information and ideas that he could share […]
The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when there is a rip or partial tear of this knee joint component. If […]
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