Any time someone supports an injury, it naturally goes through three stages of tissue healing. In general, massage helps exercise effectively treats many injuries in conjunction with exercise rehabilitation. Massage therapists take a corrective exercise […]
Hey, I’m Shawna Kaminski. I turned 49 on April 1st and decided it’d be cool to learn how to do the human flag. It’s a pretty impressive strength move. I was never a gymnast or anything, […]
Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most of what I learned when I dug into the research, but I want […]
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the week, I received many questions from readers, and I want to take some […]
In the last few years, there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue that no shoes, or at […]
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
When you think of someone with shoulder problems, you likely imagine a person with rounded shoulders, weak and unstable shoulders, or perhaps even a person who has suffered a torn labrum. While this is all […]
When you picture an ACL tear or some other ligament damage in a pro athlete, you don’t usually picture a hip capsule rupture. There are several causes and consequences of hip injuries, just like others. […]
![Vince_Gironda___Legend_&_Myth_Review[1]](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2011/10/Vince_Gironda___Legend__Myth_Review1-326x245.jpg)
I got an advance copy of Vince Gironda – Legend & Myth At first, I turned down the offer to look at it, but I have been hearing a lot about it the last few […]
© All Rights Reserved. Exercises For Injuries