Fitness
Best Way to Stretch the IT Band
The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg at a time, keeping the other leg bent, which will help you maintain […]
Fitness
Fitness
How Bootcamp Finishers Can Make Your Clients Warriors
That’s cool to see how Bootcamp Finishers exploded my business because I solely relied on referrals for bringing those boot campers in. Hey, this is Rick Kaselj from exercisesforinjuries.com. I’m down here in Las Vegas […]
Fitness
Improving Flexibility for Injury Prevention with Pilates
The full-body conditioning program uses controlled movements and breathing techniques to improve flexibility and core strength. The goal of Pilates is not just to build muscle but to understand and develop control over your body […]
Fitness
Importance of Movement Progressions for Post Surgery Knee Recovery
We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But why is this so important? For starters, every single knee surgery is different. […]
Fitness
Bootcamp Games With Brian Kalakay Jr.
I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I asked if he had some more information and ideas that he could share […]
Fitness
Signs and Symptoms of a Meniscus Tear
The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when there is a rip or partial tear of this knee joint component. If […]
Fitness
What to Do About Meniscal Injuries?
What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, classified as a hinge joint, is one of the largest and most complex […]
Fitness
What Can Athletes Do About Knee Pain with Anthony Mychal
I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral article on Chronic Knee Pain. Before I get into the interview, let’s talk […]
Fitness
Corrective Exercise and Performance with Nick Rosencutter
Back with you today with an interview. Today it is on corrective exercise and performance. It is with Nick Rosencutter, who has been on EFI before. His stuff on corrective exercise and performance was very […]
Fitness
Here’s My Honest Turbulence Training Review
Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on accelerating brands’ reach, visibility, and sales through implementing cutting-edge digital marketing techniques. Turbulence […]