Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings | 404 are one of the primary muscles that offer explosive acceleration, so many players […]
Warming up your knees is essential for maintaining joint health and preventing injuries. Incorporating proper warm-up knee exercises enhances flexibility, reduces discomfort, and prepares muscles and tendons for physical activity, boosting workout performance. Whether you’re […]
As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. Stretching these muscles is essential for enhancing flexibility and preventing injuries arising from […]
Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the Kettlebell Swing today. I want to share with you the five mistakes people […]
Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles to keep up with the weight as you swing it, which makes them […]
When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of glute activation and some research that backs it up. Darn, I am happy […]
Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I am qualified to teach you this keystone deadlift exercise. After a bike versus […]
You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects our muscles and performance. Keeping a proper posture [¹] not only looks good […]
The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles of Pilates, there are plenty of books, websites, and videos available for free […]
Low back pain can flare up at any time. These flare-ups are usually short-lived and will subside after a day or two. I want to talk to you about the most important exercise when you […]
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