There are some ways you can optimize your injury recovery. Hence, you’re back at full strength sooner rather than later — and prevent further injury from occurring again. Athletes in any sport should be mindful […]
As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting to get feedback on the program. One person has been having issues with […]
Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the week, I received many questions from readers, and I want to take some […]
I wanted to highlight a few Tennis Elbow Exercise Mistakes in this article. If you have read my writing over the last six years, you know that I love looking to research for answers, and […]
Training is one of the essential parts of any athlete’s life. It helps them improve their physical abilities and is a great way to relieve stress. However, physical training should not be your only focus […]
There has been more talk about doing pull-ups lately, and I have seen more people give them a go in the gym. People jump off stability balls, use other people’s backs, or crash to the […]
In the last few years, there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue that no shoes, or at […]
There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
Thanks so much, Nick. In part 1, Nick talked about how he used corrective exercises to overcome an injury. Here In part 2, we’ll talk about how he used corrective exercises to Improve Your Deadlift. Enjoy the story and […]
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
© All Rights Reserved. Exercises For Injuries