Fitness
Knee Pain, Diet, and Cartilage
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
Fitness
Fitness
Do Men and Women Squat Differently?
When you start to look into the details of how men and women squat differently, the answer is pretty complex. It isn’t that one gender squats a certain way, and the other doesn’t. Instead, it […]
Fitness
Hip Pain and Pinching to Ice Hockey Goalies
As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]
Fitness
Three Keys to Cancer Exercises
Regular exercise is critical to well-being. Exercise enhances weight control, lung and heart health, stamina enhancement, and even stress relief. Exercise, although most people realize that it is beneficial, may also help people who have […]
Fitness
Keys to Plantar Fasciitis Exercises
Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which can cause significant discomfort. Because of this, even simple actions like walking and […]
Fitness
Stretching Exercises For Plantar Fasciitis
Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight people to have flat feet or wear tight-fitting shoes. The cause of plantar […]
Fitness
How To Start Teaching Fitness Education Courses
I received another email asking how to start teaching fitness education courses. I am guessing it is a sign that I need to do a blog post on it. So let’s give this a go. Where […]
Fitness
Nick Tumminello Seminar in Vancouver
Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes to Vancouver. In addition to his courses, Nick promises to offer a fantastic […]
Fitness
What Causes Foot Over-Pronation?
Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]
Fitness
Exercise Rehabilitation of the Ankle and Foot
Recovering from an ankle and foot injury or surgery is a slow process. Patients need time to recuperate and rejuvenate. In addition to rest and relaxation, they must regain their old lifestyle or daily routine. […]