Fitness
How To Start Teaching Fitness Education Courses
I received another email asking how to start teaching fitness education courses. I am guessing it is a sign that I need to do a blog post on it. So let’s give this a go. Where […]
Fitness
Fitness
Nick Tumminello Seminar in Vancouver
Fitness professionals around the world will benefit from the knowledge offered by one of the fitness industry’s heavyweights when Nick Tumminello comes to Vancouver. In addition to his courses, Nick promises to offer a fantastic […]
Fitness
What Causes Foot Over-Pronation?
Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]
Fitness
Exercise Rehabilitation of the Ankle and Foot
Recovering from an ankle and foot injury or surgery is a slow process. Patients need time to recuperate and rejuvenate. In addition to rest and relaxation, they must regain their old lifestyle or daily routine. […]
Fitness
ACL Injury Exercises (Part 6)
Moving on to part 6 of the ACL Injury series. An injury involving the anterior cruciate ligament is a serious matter. In addition to re-tear of the ACL being common after the knee is injured, […]
Fitness
More Stupid Fitness Toys
I hate to say it, but in 2011 we will see more stupid fitness toys. Yes, that is Prediction #9 for 2011. #9 – Stupid Fitness Toys This stuff cracks me up, but I also […]
Fitness
Breast Cancer and Shoulder Exercises
Today was the day to dig into what is new in the research world. I started it in yesterday’s blog post. I talked about new research on muscle imbalances in yesterday’s blog post. Yes, there is […]
Fitness
The Battle with Muscle Imbalances
There is a lot more awareness when it comes to muscle imbalances. The incredible success of Muscle Imbalances Revealed 2.0 has taken the industry by storm. Trainers, coaches, and therapists worldwide have been using it […]
Fitness
The Rise of Tendinosis
I know these days we all get lost surfing the internet. A site I visit, and a visit too often, is Pub Med. Pub Med is a site full of the latest and oldest research. […]
Fitness
Top 5 Boot Camp Workout Design Mistakes – Part 1
Today I have a guest blog post from Caroline Fitzgerald of Best Boot Camp Workout. I know you’ve been reading about all the boot camp stuff on the blog. In 2011, boot camps will be […]