What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a shoulder injury be able to continue exercising while protecting the injured area. For […]
The lats pulldown exercise is an excellent exercise for the scapular muscles[²]. It is also essential in shoulder adduction and abduction and working the latissimus dorsi and rhomboid muscles. Remember a few key things when […]
Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]
To Leg Press or Squat if You have an ACL Injury? Squat and leg presses exercises improve one’s overall lower body strength. In recent research, they experienced male lifters performing squats, high foot placement leg […]
What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]
What is Meniscus Surgery? Meniscus surgery, also known as a meniscectomy, is a procedure to remove damaged or torn cartilage from the knee. The meniscus is a C-shaped piece of cartilage that acts as a […]
It was a fantastic weekend in Indianapolis at the NCAA March Madness Final Four. The city of Indianapolis was a great place to visit, the event, the NCAA Final Four, was incredible, and the basketball […]
The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other ways, known as a meniscus injury. A meniscus injury is common among athletes […]
When you have plantar fasciitis, it can be a struggle to find activities that don’t aggravate your pain. Normal day-to-day activities may not come easily when you are suffering from plantar fasciitis. It can be […]
© All Rights Reserved. Exercises For Injuries