Food

The most important aspect of an anti-inflammatory diet is reducing your intake of pro-inflammatory foods, which include sugar, processed foods, meat, dairy, and soy. Do you get flare-ups after eating certain foods? If so, you’re […]

Is Your Body on Fire? Right now, your body is in a battle with itself. It is fighting to protect you from fires that are raging in you right now. These fires are occurring without […]

‍Cucumber martinis have been a go-to drink for many vegans and vegetarians. They are also a favorite of many non-vegans and non-vegetarians. If you have ever asked for a “Cucumber Martini” at any bar, you […]

I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a war on dairy. New research continues to pour in about the health benefits […]

Stir-frying is one of the most versatile cooking methods. It’s often used for quick meals because it requires minimal preparation and can be done quickly. It also saves time because you don’t have to brown […]

Pain is a complex experience that can be both emotional and physical. The effects can be devastating if you’ve experienced chronic pain from fibromyalgia, arthritis, or another condition. But what if we told you that […]