Food
Our Top 17 Antioxidant Powders
We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. One way to […]
Food
Food
Is Mushroom Coffee as Good for You As They Say?
Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients like vitamins B and D and minerals selenium and copper. However, does that […]
Food
The Benefits of Nutritional Yeast
When Jeanne invited her brother and sister-in-law over for Thanksgiving dinner, she didn’t remember until later that her sister-in-law, Kirstin, was a vegan. Concerned she wouldn’t have what Kirstin needed at the meal, she called […]
Food
6 Reasons to Go Organic
Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite snacks, drinks, and cuts of meat. Organic foods are generally a bit more […]
Food
A Complete Guide to Buying Eggs
The labeling on eggs can be confusing, with many claims on cartons that might mislead you into thinking you’re purchasing eggs from free-range chickens. However, the truth is that not all eggs are created equal, […]
Food
Side Effects of MSG and Foods to Avoid
Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as a flavor enhancer in all sorts of restaurants. While some people view MSG […]
Food
The Ultimate Keto Diet Checklist
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Food
What Makes the Mediterranean Diet So Healthy?
With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]
Food
The Science Behind Nutrition for Arthritis Relief
Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to think of physical solutions to arthritis also. Do you need a joint replacement […]
Adrenal Health
7 Worst Foods for Adrenal Health and What to Eat Instead
Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job or suffered a serious illness. Perhaps you’ve just had too […]