We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists …
Food
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Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients …
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Chermoula is a marinade and relish used in Algerian, Libyan, Moroccan and Tunisian cooking. This dish combines a multitude of delicious spices …
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When Jeanne invited her brother and sister-in-law over for Thanksgiving dinner, she didn’t remember until later that her sister-in-law, Kirstin, was a …
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Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she …
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Organic foods are much more readily available today than they have ever been. It’s easy to find organic varieties of your favorite …
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The labeling on eggs can be confusing, with many claims on cartons that might mislead you into thinking you’re purchasing eggs from …
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Monosodium glutamate, also known as MSG, is one of the most common additives in processed foods. MSG is also often added as …
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It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be …
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With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up …