This delicious matcha green tea smoothie bowl is the perfect start to your day. It is refreshing, full of energy and the …
Food
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Chickpea and Veggie Salad in a Jar.: Tired of boring salads? Life is too short to eat bland and tasteless salads, and …
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Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to …
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Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, …
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“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article …
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What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce …
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In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. …
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Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. …
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Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the …
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The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) …