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Matcha Green Tea Smoothie Bowl
Food

Matcha Green Tea Smoothie Bowl

July 20, 2018 Rick Kaselj

This delicious matcha green tea smoothie bowl is the perfect start to your day. It is refreshing, full of energy and the matcha powder provides a little bit of caffeine to help get you going. […]

Chickpea and Veggie Salad in a Jar
Food

Chickpea and Veggie Salad in a Jar

June 29, 2018 Rick Kaselj

Chickpea and Veggie Salad in a Jar.: Tired of boring salads? Life is too short to eat bland and tasteless salads, and there is no need to with healthy recipes like this one. This salad […]

The Science Behind Nutrition For Arthritis Relief
Food

The Science Behind Nutrition for Arthritis Relief

May 9, 2018 Rick Kaselj

Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to think of physical solutions to arthritis also. Do you need a joint replacement […]

7 Worst Foods for Adrenal Health and What to Eat Instead
Adrenal Health

7 Worst Foods for Adrenal Health and What to Eat Instead

April 26, 2018 Rick Kaselj

Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job or suffered a serious illness. Perhaps you’ve just had too […]

Should You Try the Ketogenic Diet Pros and Cons
Food

Should You Try the Ketogenic Diet? Pros and Cons

April 21, 2018 Rick Kaselj

“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association. Researchers are going to follow […]

How do I Know if I have a Nightshade Sensitivity
Disease Management

How Do I Know If I Have A Nightshade Sensitivity?

February 9, 2018 Rick Kaselj

What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. They […]

Top 10 Foods to Help You Avoid Winter Weight Gain
Food

Top 10 Foods To Help You Avoid Winter Weight Gain

January 26, 2018 Rick Kaselj

In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]

6 Best and Worst Foods for Eye Health
Eye Health

6 Best And Worst Foods For Eye Health

January 23, 2018 Rick Kaselj

Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. In this article, let’s learn about the Best and Worst Foods for Eye […]

7 Awesome Health Benefits of Cinnamon
Disease Management

7 Awesome Health Benefits of Cinnamon

December 21, 2017 Rick Kaselj

Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]

What are the Best Foods for Arthritis Thumbnail
Anti-Inflammatory Diet

10 Best Foods to Help Relieve Arthritis Pain 

November 30, 2017 Rick Kaselj

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]

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    17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
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    The Psoas Release Stretch You Need for Faster Recovery
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    The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
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