Ways to Improve Brain Function: Most people want to improve or at least maintain their brain function. We all know that dementia …
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Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use …
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He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used …
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Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for …
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The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth …
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What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
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Recent research highlights coffee’s potential health benefits, such as reducing the risks of Parkinson’s disease, type 2 diabetes, Alzheimer’s disease, liver cancer, …
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Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, …
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“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article …
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Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …