The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth …
General
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What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
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Recent research highlights coffee’s potential health benefits, such as reducing the risks of Parkinson’s disease, type 2 diabetes, Alzheimer’s disease, liver cancer, …
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Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, …
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“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article …
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Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …
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In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to …
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1. Hip Abductors With Band For this exercise, use a resistive band that you can buy from a department store or …
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Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of …
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Dynamic Stretches To Increase Lung Capacity And Improve Posture And Breathing
by Rick Kaseljby Rick KaseljThe best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase …