Back Pain
Is It Hip Pain or Back Pain
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
General
Featured
Is Chronic Inflammation Affecting You
Heart disease, type 2 diabetes, Alzheimer’s disease, and cancer — they all have one thing in common, and that’s chronic inflammation. But what is this dangerous condition and, if it’s affecting you, what can you […]
Featured
8 Delicious Superfood Recipes
At Exercise For Injuries, we love delicious superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, […]
Exercise
5-minute Post-run Stretch Routine
Including a post-run stretch in your routine helps boost flexibility, enhance power and speed, and reduce the risk of injury. Discover how to cool down effectively and relax both your body and mind with this […]
Featured
7 Ways Baking Soda Can Benefit Your Health
Scientists have discovered a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking this solution for a couple of weeks was shown to alter the immune response, reducing inflammation, swelling, and […]
Exercise
5 Best Glute Exercises for People With Bad Knees
If you frequently run, hike, or walk, knee pain can sometimes be caused by issues with the iliotibial (IT) band. One of the best ways to alleviate this discomfort is by incorporating glute exercises for […]
Featured
Was Food Better or Worse 100 Years Ago?
When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very different 100 years ago, with entirely different eating habits. Back then, there were […]
Exercise
Bleacher Exercises: Effective Ways to Boost Your Fitness Routine
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Featured
10 Signs of Malnutrition in the Elderly
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
Exercise
Painful Side Stitches: Why They Occur, and How to Prevent Them
Few things can ruin a nice run like a side stitch. You’re going along, you’ve got your rhythm, and you’re making good time, when suddenly the pain grips you, throwing everything off. You have to […]