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3 Effective Dumbbell Exercises for the Rotator Cuff

June 6, 2014 Rick Kaselj

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. CLICK HERE to see […]

Fitness

How to Replace Sprints with Bodyweight Exercises

May 15, 2014 Rick Kaselj

Today, I have some exercises that you can do, if you can’t do sprinting. They are from my good friend, Mike Whitfield. Enjoy that article and exercises. Rick Kaselj, MS ============== Hey, it’s my Mike […]

Fitness

The Worst Exercise for Aging: What to Avoid for a Healthier Future

May 7, 2014 Rick Kaselj

Aging is a natural part of life, but it often comes with challenges like a decline in memory and attention [1]. Tasks requiring quick thinking or working memory can become more difficult, and engaging in […]

Fitness

Suspension Trainer Shoulder Primer Workout

May 2, 2014 Rick Kaselj

I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is just priming up your joint and muscles for the workout that you are […]

3 Best Stretches to Help Fix Anterior Pelvic Tilt
Fitness

3 Best Stretches to Help Fix Anterior Pelvic Tilt

April 27, 2014 Rick Kaselj

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt. Now let me explain what anterior pelvic tilt is. It’s […]

Avoiding Back Pain When Performing the Romanian Deadlift
Fitness

Avoiding Back Pain When Performing the Romanian Deadlift

April 24, 2014 Rick Kaselj

This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was some cuing when it comes to the Romanian Deadlift and highlighting some common […]

Top 5 Pistol Squat Mistakes
Fitness

Top 5 Pistol Squat Mistakes (and how to fix them)

April 23, 2014 Rick Kaselj

Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on regular squats. One great single leg exercise is the pistol squat. It is […]

7 Surprising Benefits from Going for a Walk on the Beach
Fitness

7 Surprising Benefits from Going for a Walk on the Beach

April 21, 2014 Rick Kaselj

For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If you live near a beach or are planning to visit. You may be […]

Best Stretch for the Sartorius Muscle
Fitness

Best Stretch for the Sartorius Muscle

April 3, 2014 Rick Kaselj

As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]

5 Steps to Do if Your Sleep is Being Affected By Your Pain
General

5 Steps to Do if Your Sleep is Being Affected By Your Pain

March 31, 2014 Rick Kaselj

There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]

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