Aging is a natural part of life, but it often comes with challenges like a decline in memory and attention [1]. Tasks …
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I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is …
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Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix …
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This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was …
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Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on …
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For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If …
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As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets …
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There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population …
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Here is the revised paragraph with the inserted phrase “Food Label Lies”: “Food labels have gained more prominence over the years and …
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Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it …