Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on …
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I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …
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This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about …
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The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the …
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Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag …
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A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to …
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Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport …