General

Your glutes are the largest muscles in your body and play an essential role in every movement you make. The gluteus maximus, medius, and minimus are separated by function and location on your body. The […]

Today I have a workout for you to try. It is an Ab workout that you can add to the end of your workout. It is from Mike Whitfield. Enjoy and give it a go. […]

The Hollow Body Rock is a core-strengthening exercise that builds stability, endurance, and control by engaging your entire midsection through a dynamic rocking motion. Disclosure: The information here is for learning and should not replace […]

Before starting your workout, it’s important to warm up your back. A proper warm-up helps get your muscles ready, improves how your body moves, and lowers the chance of getting hurt. This back warm-up routine […]

The bent-over barbell row is a classic strength training exercise. This exercise is usually performed by men and women who want to build bigger backs or add some beef to their upper body. It’s’ generally […]

The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This move not only improves grip strength [1], coordination, and then core stability but […]

Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know I am a huge fan of vertical hanging for shoulder health, but Coach […]

Training the core offers numerous benefits beyond aesthetics, yet many approaches fail to align with evidence-based methods. Despite the plethora of exercises and tips available, research highlights a gap between effective core training techniques and […]

Is Stretching Enough for your Tight Hamstrings? And the short response is “NO.” You most likely stretched out your hamstrings and experienced momentary relief but not lasting comfort. Tight hamstrings are one of the most […]

Back in 1999, I was working out at lunch at the physical therapy clinic [¹] that I worked at. I was doing a machine circuit, and one of the machines I used was the leg […]