Here are seven butt exercises that really work. You can do these amazing exercises without the need for any equipment. Check them out now. CLICK HERE to watch the YouTube video. #1 – Single-leg Glute […]
The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the pelvis to the femur (the thigh bone) on either side of your body. […]
I started this Exercises For Injuries thing on February 26, 2009. My first post was Keeping Up with the Bones. It was a bad post. I had no idea what I was doing, but I […]
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
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