Addressing S.I. Joint Pain & Dysfunction with Exercise
Have you ever wondered what that sharp, stabbing pain happening on just one side of your hip area is? When you sit or stand for long periods of time, does that nagging pain intensify? Does […]
Have you ever wondered what that sharp, stabbing pain happening on just one side of your hip area is? When you sit or stand for long periods of time, does that nagging pain intensify? Does […]
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]
A new year is a time for new beginnings, and what better way to start than by wishing your friends and family well? That being said… Happy New Year everyone! Wishing you all a healthy […]
Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also energizes your body? It also increases your productivity, boosts your mood, and reduces […]
The year 2021 was truly remarkable. Things might not have gone back to normal yet because of the ongoing threat of COVID-19, but everyone has already slowly adapted to staying indoors and performing day-to-day activities […]
What on earth are compound exercises? It might sound complicated, but the term ‘compound exercises’ simply refers to any exercise that works for multiple muscle groups at the same time. A great example of a […]
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
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