Food
All About the Nordic Diet
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
Healthy Eating
Food
8 Tips for Healthy Eating on the Go
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often take precedence over meal prep and smart grocery shopping. […]
Food
The Ultimate Keto Diet Checklist
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Food
Is Your Shampoo Toxic?
In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and is your shampoo toxic — were found to now rival cars as a […]
Food
The Health-conscious Eater’s Guide on How to Shop for Meat
Shopping for meat is complicated these days. When you’re a health-conscious eater, it can be a challenge to find meat that is in line with your natural and minimally processed food values. The labels on […]
Food
Sulfites and Additives Unveiled
If you’ve ever looked at packaged food ingredients, they sometimes read like a foreign language. Are food product chemicals and additives bad for you? If so, which ones are the most harmful? Moreover, let’s take […]
Food
Mushroom Stuffed Tomatoes
Looking for a simple but tasty appetizer? You found it! These mushroom-stuffed tomatoes are healthy and take only 40 minutes from start to finish. Enjoy! CLICK HERE to watch the YouTube video about Mushroom Stuffed […]
Food
Chickpea and Veggie Salad in a Jar
Chickpea and Veggie Salad in a Jar.: Tired of boring salads? Life is too short to eat bland and tasteless salads, and there is no need to with healthy recipes like this one. This salad […]
Food
How Safe Is Your Cookware?
How Safe Is Your Cookware? Is some cookware safer than others in terms of toxic fumes, chemical reactivity or actual raw materials? How safe is that nonstick coating on your waffle iron? What about the […]
Food
7 Foods or Ingredients that May Trigger Your Headaches
Jan was enjoying the party. She carried a small plate full of appetizers with her as she mingled, sharing jokes with her friends and chomping on cheese. Everything was going well for about an hour, […]