How safe is the Master Cleanse

How Safe Is the Master Cleanse?

July 9, 2016 Rick Kaselj

The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon juice, cayenne pepper, and water for 10 days will detoxify your body, reduce […]

The Truth About Belly Fat

December 23, 2014 Rick Kaselj

Is belly fat covering up all of your hard work? Sadly, no matter how many ab workout programs you do, if you don’t address the layer of fat hiding your abs, you will never get […]

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