Summertime is all about sandals, flip-flops, and showing off the tootsies in the best way possible. It means fewer socks, covered shoes, and more naked feet digging into soft sand and splashing in the water. […]
After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are eight refreshing recovery drinks loaded with superfoods. The […]
The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon juice, cayenne pepper, and water for 10 days will detoxify your body, reduce […]
Is belly fat covering up all of your hard work? Sadly, no matter how many ab workout programs you do, if you don’t address the layer of fat hiding your abs, you will never get […]
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