What is Piriformis Syndrome? Piriformis syndrome can be described as a disorder where the piriformis muscle situated in the buttock area can spasm and cause buttock discomfort. The piriformis muscle can irritate the sciatic nerve […]
When you start to look into the details of how men and women squat differently, the answer is pretty complex. It isn’t that one gender squats a certain way, and the other doesn’t. Instead, it […]
As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]
Medial collateral ligament injuries, also called “MCL injuries,” are occurs when the ligament is stretched or torn. When these injuries happen, the knee may be affected beyond the confines of the MCL, leading to a […]
Let’s move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. Hip pain is an injury that I have […]
I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon Fraser University. I was reading an article on the topic and found it […]
Nine months of planning and preparation have arrived, and Mike Robertson’s Bulletproofing Your Client’s Knees and Lower Back seminar is here. For those who do not know who Mike is, Mike is the President of […]
A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
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