Fitness
Highlights of the BC CSEP AGM at UFV
Highlights at UFV It was a Friday night, and I was out for a hot night of presenting. Before I headed off to the present, I had to get my hair cut. It is exceptional […]
Interviews
Fitness
Bulletproofing Your Clients Knees and Lower Back on Mike Roberts
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
Fitness
How Stretch Therapy Can Help Fitness Professionals with Paul Turner
Today I have another fitness education interview for you. I am interviewing Paul Turner for yours. Paul is a fitness professional in Langley, BC, Canada. What makes Paul unique is he has focused on stretch […]
Fitness
Trigger Point Therapy Protocol for Rehabilitation of a Shoulder Injury
What is Trigger Point Therapy? A trigger point is a knotted muscle that, when treated, releases the knot, thereby improving health and reducing pain. This treatment method is known as trigger point therapy. When these […]
Fitness
5 Bootcamp Mistakes Fitness Professionals Make
Common Shoulder Injuries in Bootcamp Shoulder injuries are common in throwing athletes but can be prevented with proper training and conditioning. First, athletes should strengthen their rotator cuff muscles to help protect the shoulder joint. […]
Fitness
Preventing a Shoulder Injury in Throwing Athletes
Shoulder Injury in Throwing Athletes Shoulder injuries are common in throwing athletes, but they can be prevented with proper training and conditioning. First, athletes should strengthen their rotator cuff muscles to help protect the shoulder […]
Fitness
Interview with Rick Kaselj on Exercise Rehabilitation
Exercise rehabilitation is the process of helping a person improve mobility, strength, and function through the use of exercise. Exercise rehabilitation can be used as part of physiotherapy treatment or with people with specific health […]
Fitness
The Nuts and Bolts of Corrective Exercise with Eric Cressey
Corrective exercise strategy is an important part of any strength and conditioning program. It’s used to identify and correct movement patterns that are not aligned with your goals. Whether you’re trying to get bigger, faster, […]
Fitness
3 Ways the Rotator Cuff Could be Causing Your Client’s Shoulder Impingement
The client’s shoulder impingement is a condition that can cause pain, weakness, and hard in lifting the arm. Rotator cuff exercises are needed to help your client recover from the injury. What is Shoulder Impingement? […]
Fitness
Eric Cressey to Headline the 2010 Fitness & Rehab Conference
The 2010 Fitness & Rehab Conference is the only event in Canada that caters exclusively to training professionals. It was created for strength and Conditioning coaches, Physical Therapists, Personal Trainers, Athletic Therapists, Manual Therapists, and […]