10 Best Foods to Help Relieve Arthritis Pain 

November 30, 2017 Rick Kaselj

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

5 Yoga Poses to Alleviate Back Pain

November 13, 2017 Rick Kaselj

I wanted to go through five back-pain relief exercises from yoga. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Wall Plank In standing position, move toward the […]

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