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HomeShoulder Pain

Shoulder Pain

Cable Fly Shoulder Pain
Fitness

Cable Fly Shoulder Pain: How to Perform Cable Pec Flys Without It – Tips and Techniques

December 28, 2024 Rick Kaselj

Hey there, fitness enthusiasts! I’ve been there too—trying to build a stronger chest with cable pec flys but ending up with nagging shoulder pain. It’s frustrating when you’re trying to improve your fitness but hurting […]

Scaption and Shoulder Impingement
Fitness

Scaption Exercise: A Key to Shoulder Mobility and Health

December 23, 2024 Rick Kaselj

The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder injuries like impingement. This exercise targets the shoulder muscles [1] by engaging the […]

Bench Press Shoulder Pain: Causes, Prevention, and Solutions
Fitness

Bench Press Shoulder Pain: Causes, Prevention, and Solutions

December 22, 2024 Rick Kaselj

Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue that can quickly turn a productive workout into a frustrating experience. I’ve dealt […]

Anatomy of the Shoulder
Fitness

Anatomy of the Shoulder

April 17, 2018 Rick Kaselj

Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide […]

3 Easy and Effective Exercises to Fix Winged Scapula
Exercise

3 Easy and Effective Exercises to Fix Winged Scapula

February 1, 2017 Rick Kaselj

Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder weakness that affects your shoulder function. Enjoy! CLICK HERE to watch the YouTube […]

4 Exercises To Relieve Shoulder Pain After Workout
Exercise

4 Exercises to Relieve Shoulder Pain After Workout

January 18, 2017 Rick Kaselj

Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE  to watch the YouTube video. I got Jenna to demonstrate the exercises to relieve shoulder […]

4 Simple Exercises to Shrug Off Shoulder Pain
Exercise

4 Simple Exercises to Shrug Off Shoulder Pain

September 8, 2016 Rick Kaselj

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]

4 Stretches to Relieve Sore Neck and Shoulder
Exercise

4 Stretches to Relieve Sore Neck and Shoulder

July 12, 2016 Rick Kaselj

Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]

3 Easy Exercises to Correct Rounded Shoulders
Exercise

3 Easy Exercises to Correct Rounded Shoulders

July 10, 2016 Rick Kaselj

Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or have poor posture, there’s a possibility that your shoulders are rounded. I wanted […]

4 Simple Neck and Shoulder Pain Relieving Exercises
Exercise

4 Simple Neck and Shoulder Pain-relieving Exercises

June 18, 2016 Rick Kaselj

If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]

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