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5 Easy Knee Strengthening Exercises for Lifters

September 25, 2017 Rick Kaselj

I wanted to show you a few easy knee strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Knee Abductor Strengthening For this exercise, […]

The Manhattan Beach Workout

December 3, 2014 Rick Kaselj

In today’s blog article, you’ll find the ‘hat trick’ of kettlebell workouts. I hope you have enjoyed the kettlebell workouts over the last few days. They have definitely given me ideas on fun ways to […]

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