I wanted to show you a few easy knee strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Knee Abductor Strengthening For this exercise, […]
One of the highlights of my day is this: The photo above is beautiful, but the highlight is taking my 12-year-old chocolate lab down to the lake so he can play fetch with sticks in […]
I was flipping through my phone gallery then I found this very funny photo that I took when the family went on a road trip and drove through Armstrong in British Columbia. This still cracks […]
Happy Monday. I hope you had a great weekend. Today, I have a great interview for you with my friend Isaac Payne as we talked about strength and conditioning. Most people who suffer from injury or […]
Strength training is a type of exercise that can help you build muscle and increase your strength and endurance while also helping to prevent some health conditions. This workout program is based on the Manhattan […]
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