The Biggest Bench Press Mistake

The Biggest Bench Press Mistake

October 19, 2016 Rick Kaselj

The bench press is one of the most popular exercises people do in the gym. Benefits are mostly felt in the shoulders and chest muscles. However, many people make mistakes while executing this exercise that […]

The Manhattan Beach Workout

The Manhattan Beach Workout

December 3, 2014 Rick Kaselj

Strength training is a type of exercise that can help you build muscle and increase your strength and endurance while also helping to prevent some health conditions. This workout program is based on the Manhattan […]

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