Strength Training Archives - Page 2 of 2

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[ February 24, 2020 ] 6 Ways to Soothe Foot Pain Exercise
[ February 21, 2020 ] Is Sparkling Water Good or Bad for You? Food
[ February 19, 2020 ] Does Frozen Shoulder Put You at Risk for Cancer General
[ February 17, 2020 ] 5 Leg-strengthening Exercises for Bad Knees Exercise
[ February 14, 2020 ] Ask EFI ― What Do I Do About Back Pain After Bowling Back Pain

5 Easy Knee Strengthening Exercises for Lifters

September 25, 2017 Rick Kaselj

I wanted to show you a few easy knee strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Knee Abductor Strengthening For this exercise, […]

The Manhattan Beach Workout

December 3, 2014 Rick Kaselj

In today’s blog article, you’ll find the ‘hat trick’ of kettlebell workouts. I hope you have enjoyed the kettlebell workouts over the last few days. They have definitely given me ideas on fun ways to […]

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