Strength Training Archives - Page 2 of 2

News Ticker

[ October 14, 2019 ] 5-minute Post-run Stretch Routine Exercise
[ October 11, 2019 ] Does What You Eat Really Matter? Featured
[ October 10, 2019 ] What to Look for in an Assisted Living Home Featured
[ October 9, 2019 ] 15 Ways to Use Baking Soda in Your Personal Care Routine Featured
[ October 8, 2019 ] Ask EFI – How Can I Restore My Health After Herceptin Treatment for Breast Cancer Featured

5 Easy Knee Strengthening Exercises for Lifters

September 25, 2017 Rick Kaselj

I wanted to show you a few easy knee strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Knee Abductor Strengthening For this exercise, […]

The Manhattan Beach Workout

December 3, 2014 Rick Kaselj

In today’s blog article, you’ll find the ‘hat trick’ of kettlebell workouts. I hope you have enjoyed the kettlebell workouts over the last few days. They have definitely given me ideas on fun ways to […]

« 1 2