I wanted to show you a few easy knee strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Knee Abductor Strengthening For this exercise, […]
One of the highlights of my day is this: The photo above is beautiful, but the highlight is taking my 12-year-old chocolate lab down to the lake so he can play fetch with sticks in […]
I was flipping through my phone gallery then I found this very funny photo that I took when the family went on a road trip and drove through Armstrong in British Columbia. This still cracks […]
Happy Monday. I hope you had a great weekend. Today, I have a great interview for you with my friend Isaac Payne as we talked about strength and conditioning. Most people who suffer from injury or […]
In today’s blog article, you’ll find the ‘hat trick’ of kettlebell workouts. I hope you have enjoyed the kettlebell workouts over the last few days. They have definitely given me ideas on fun ways to […]
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