I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. 1. Knee Abductor Strengthening For this exercise, you use […]
One of the highlights of my day is this: The photo above is beautiful, but the highlight is taking my 12-year-old chocolate lab down to the lake so he can play fetch with sticks in […]
The bench press is one of the most popular exercises people do in the gym. Benefits are mostly felt in the shoulders and chest muscles. However, many people make mistakes while executing this exercise that […]
Do you love working out? If so, you’re probably doing it the right way. But if you’re like most people, you might also be guilty of one of the common strength and conditioning mistakes. You […]
Strength training is a type of exercise that can help you build muscle and increase your strength and endurance while also helping to prevent some health conditions. This workout program is based on the Manhattan […]
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