The Biggest Bench Press Mistake

October 19, 2016 Rick Kaselj

I was flipping through my phone gallery then I found this very funny photo that I took when the family went on a road trip and drove through Armstrong in British Columbia. This still cracks […]

The Manhattan Beach Workout

December 3, 2014 Rick Kaselj

In today’s blog article, you’ll find the ‘hat trick’ of kettlebell workouts. I hope you have enjoyed the kettlebell workouts over the last few days. They have definitely given me ideas on fun ways to […]

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