Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
Skiing can be very hard on our bodies, especially if it is one of the first days of the season. Stretching afterwards helps ensures you remain injury-free and are ready to hit the slopes again […]
Tight hips are all too common. From all the sitting we do, our hips tend to get tight and sore. Try out these 5 stretches to help open up your hips and ease any pain […]
Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand […]
If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home. […]
I wanted to go through quick, easy and effective hip pain stretches. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Standing Hip Flexor Stretch In standing position, […]
I wanted to show you the best tips for running without knee pain. CLICK HERE to watch the YouTube video. #1 – Rolling Out the Quads Use a foam roller for about a foot wide. Place […]
I wanted to show you the absolute best hip stretches for pain. CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the stretches. #1 – Child’s Pose Start in a kneeling position. […]
If you’re searching for back stretch yoga movements that are not very difficult to do, then these exercises are for you. Give these back stretch yoga movements a go today and see how much better […]
© All Rights Reserved. Exercises For Injuries