5-minute Post-run Stretch Routine

5-minute Post-run Stretch Routine

October 14, 2019 Rick Kaselj

Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]

6 Seated Knee Strengthening Exercises 1

6 Seated Knee Strengthening Exercises

September 9, 2019 Rick Kaselj

It is essential to have strong knees. Our knees are supported by our hamstrings and other muscles that need strengthening so that our knees are protected from injury and pain. If you are already suffering […]

5 Microbreak Stretches to Boost Your Productivity and Energy

5 Must-Do Apres-Ski Stretches

September 10, 2018 Rick Kaselj

Skiing can be very hard on our bodies, especially if it is one of the first days of the season. Stretching afterwards helps ensures you remain injury-free and are ready to hit the slopes again […]

Great Post-Walk Stretch Routine

Great Post-walk Stretch Routine

June 18, 2018 Rick Kaselj

Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand […]

4 Easy Psoas-releasing Stretches

4 Easy Psoas-releasing Stretches

June 4, 2018 Rick Kaselj

If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home.  CLICK […]

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