5 Microbreak Stretches to Boost Your Productivity and Energy

5 Must-Do Apres-Ski Stretches

September 10, 2018 Rick Kaselj

Skiing can be very hard on our bodies, especially if it is one of the first days of the season. Stretching afterwards helps ensures you remain injury-free and are ready to hit the slopes again […]

Great Post-Walk Stretch Routine

Great Post-walk Stretch Routine

June 18, 2018 Rick Kaselj

Stretching after we exercise it essential to avoid injury and stay mobile. Use these stretches after your next walk to feel great! CLICK HERE to watch the YouTube video. #1 – Standing Quad Stretch Stand […]

4 Easy Psoas-releasing Stretches

4 Easy Psoas-releasing Stretches

June 4, 2018 Rick Kaselj

If you have a tight psoas and you’re looking for great exercises intended for your psoas muscle, here are four easy psoas-releasing stretches that you can do anytime in the comfort of your home.  […]

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