4 Back Strengthening Yoga Exercises

4 Back-strengthening Yoga Exercises

May 8, 2017 Rick Kaselj

Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]

4 Yoga Poses for Hip Pain Relief

4 Yoga Poses for Hip Pain Relief

April 10, 2017 Rick Kaselj

Today, I will share a few yoga poses that will help you alleviate your hip pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the yoga poses. #1 – Butterfly Begin in […]

4 Yoga Poses to Strengthen the Hips

4 Yoga Poses to Strengthen the Hips

March 14, 2017 Rick Kaselj

Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]

3 Yoga Moves To Beat Knee Pain

3 Yoga Moves to Beat Knee Pain

July 16, 2016 Rick Kaselj

Yoga is a great way to relieve knee pain and improve overall movement. It has countless health benefits for both mind and body, including improved strength, flexibility, mood regulation, blood pressure control, and more. There […]

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