5 Simple Back Stretches for Yoga Beginners
If you’re searching for backstretch yoga movements that are not very difficult to do, then these exercises are for you. Give these back stretch yoga movements a go today and see how much better your […]
Yoga
10 Science-backed Ways Yoga Improves Your Life
According to the National Center for Complementary and Integrative Health (NCCIH), yoga is the most used mind and body practice in the United States. About 21 million Americans participate, significantly more than were involved only […]
4 Back-strengthening Yoga Exercises
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]
4 Yoga Poses for Hip Pain Relief
Today, I will share a few yoga poses that will help you alleviate your hip pain. CLICK HERE to watch the YouTube video. I had Donnalee demonstrate the yoga poses. #1 – Butterfly Begin in […]
4 Yoga Poses to Strengthen the Hips
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
#1 Yoga Pose to Banish Shoulder Pain
Today, I have a quick exercise to help you eliminate shoulder pain. It’s the #1 yoga pose to banish shoulder pain. Enjoy! CLICK HERE to watch the YouTube video. Yoga has been around for centuries, […]
3 Yoga Moves to Beat Knee Pain
Yoga is a great way to relieve knee pain and improve overall movement. It has countless health benefits for both mind and body, including improved strength, flexibility, mood regulation, blood pressure control, and more. There […]