If you do not know who Dan John is, here is a little video of Dan:
Here are the details of the seminars:
Here are the details:
– An intervention by Dan John into your training program and the rebuilding of it for
maximal success and results
Success is not based on the exercises you do, it is based on the foundation and focus of your training. This is not a seminar where we are going to jump around doing all kinds of exercises. Dan will start by blowing up your training program and re-building it for optimal success and results.
After tearing down your program to the ground, Dan will begin by starting with the 5 questions that will guide your training program. After you have the answers to your 5 questions, we will look at what quadrant your goal is in and which quadrant you need to move to reach your goal, and what you need to do to move into that quadrant.
With your solid training program foundation, we move into movements that are the foundation to training success. We will assess these movements, highlight key cueing for each movement, and progress these movements with weight (bodyweight, barbells, kettlebells, and whatever else we can find in the gym).
Please note, that this seminar will challenge everything you do. If you are where you want when it comes to your training and goals, this seminar is not for you. If you are open to a new perspective and want to learn how Dan John creates training success with himself and his athletes, then this is the perfect seminar for you.
You will leave this course with:
- The 5 questions that will guide your training program toward success and results
- Identifying the fundamentals that you and your clients need to focus in on
- Determining what your goal is and seeing what quadrant it falls into
- What 6 movements do you need to focus on to reach your goal
Date: Friday, April 26, 2013 – 9 am to 4 pm (Yes, Friday)
it’s the time! Fitness Results
101 – 788 Copping Street
North Vancouver, B.C.
CECs – Approved for 6.0 BCRPA, BCAK, CSEP CECs / 0.6 NSCA CEUs
$349 for Seminar #1 – CLICK HERE to register for Seminar #1
$499 for Seminar #1 & #2 – CLICK HERE to register for Seminar #1 and Seminar #2
IMPORTANT => Come to work. This course is at this facility and not at a hotel or college so we can use all the toys that this facility has. Come dress to be assessed, lift stuff, and do stuff. This is not a sit-down and watches seminar.
– Using self-assessment and strength corrective exercises to improve
exercise results, strength gains, and performance.
Movement trumps everything else…including muscles. Whenever you get away from movement everything suffers.
Dan will focus on the movements you and your client need to master, to perform. Dan will start by assessing the 6 movements he works on with his clients and athletes. He will show you what to look for when performing the assessments on yourself or your clients. Then comes the correctives. Based on what you have seen, Dan will show you the correctives that you need to do to improve movement, results, and performance.
All of this will be done with bodyweight, dowels, rings, pull-up bars, squat racks, kettlebells, barbells, and anything else he can find in the gym. Then he will wrap things up with tips on improving Olympic lifts.
You will leave this seminar with:
- The cueing, wording, and key assessment details to take your clients and athletes through strength corrective assessment
- Assessments and exercises that you can use with your clients and athletes on Monday to improve strength
- The difference between corrective exercise and strength corrective
- 6 movements that you or your client must master to get the results you desire
- Strategies that improve and hinder movement
- How to weave your corrective work into your training and workouts
- Ways to improve Olympic lifting movement and results
- Have your pressing questions about training, kettlebells, Olympic lifting and life answered by Dan John
Date: Saturday, April 27, 2013 – 9 am to 4 pm
19885 Fraser Highway
CECs – 6.0 BCRPA, BCAK, CSEP / 0.6 NSCA CEUs
$349 for Seminar #2 CLICK HERE to register for Seminar #2
$499 for Seminar #1 & #2 – CLICK HERE to register for both Seminar #1 & Seminar #2
IMPORTANT => This will be at a Crossfit gym (box). This is not a seminar room or college lecture hall, it is a gym. We will be using what they have in the gym. We will use the floor, rings, pull-up bars, squat racks, bars, and everything else they have in there. Please be prepared to do stuff, be assessed, and wear clothing to do stuff.
About the Presenter – Dan John
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games, and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple, and Easy
Strength, written with Pavel Tsatsouline as well as From Dad, To Grad.
My association is not listed for CECs?
Feel free to contact your association and see how you would be able to petition the course. Every association has a petition process and if you need any documentation to help you out, just contact us at [email protected]
What should I wear for the seminar?
Wear clothing that you can be assessed in and can do exercise in.
Will the content be different in seminar #1 & #2?
Yes, they are two different seminars and the content will be different in both. Seminar #1 will flow into Seminar #2 but you can take them individually as well.
Will Dan John be coming to Vancouver or Western Canada again?
No, there are no plans for him to return to this area.
Will the seminar be recorded?
No, the seminar will not be recorded.
Why do you have the seminar in two different locations?
To make it easier for trainers and coaches in the Vancouver area to attend the seminars.
What is the refund policy?
75% before March 1 / 50% before March 15 / No refund after April 1
Is there a group rate?
Yes, if you have 3 or more people that will be registering and paying at the same time, please contact us at [email protected]
Here is a clip from a past Dan John Seminar: