Why Cookie Cutter Training Programs Fail with Eric Cressey – Part 1

Today, I have a new video interview for you with Eric Cressey, as we talked about “Why Cookie Cutter Training Programs Fail“.

Watch the video below to know more about cookie cutter training programs.


Rick Kaselj, MS


Why Cookie Cutter Training Programs Fail with Eric Cressey? – Part 1


CLICK HERE to watch the YouTube video.

Few of the Highlights from the Interview:

  • What is a Cookie Cutter Training Program?
  • Common problems in doing cookie cutter training program?
  • How to do self-assessment when it comes to fitness level
  • Benefits of customizing a program and how to do it
  • Different ways of doing exercise progressions

I hope you enjoyed the interview.

If you would like more information on Eric Cressey, you can visit him at EricCressey.com.

If you know of someone who would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

If you are looking for a customized workout routine tailored specifically for you, then click here to check out The High Performance Handbook. It’s a choose-your-own-adventure approach to achieve better performance, better results, and a better you!

Take care and have a great day.

Rick Kaselj, MS