EFI Testimonials

I’ve been doing the Unlock your Hip Flexors exercise series for 2 days and I am honestly shocked. I slept with almost no pain last night for the first time in 2 years. And this is after therapy, weight training, foam rolling, stretching, and other attempts to rid myself of the nagging pain.

I thought my running days were over but I’m hopeful that after a few weeks of this program, I might be able to ease back in! Thank you.

I only started with the Unlock Your Hip Flexors Program a week ago, but the improvement to my walking is unbelievable! Before giving this a try, I would be in a bit of pain but it was the stiffness that really held me.

Now, I’m walking so much freely and I even started my running back up after 4 years. I really like that it does not take long to do and you don’t need any equipment to do them with. Thank you so much Rick for making these exercises available!

“I have only done the Cardio For Those Who Hate Cardio workout a couple of times at this point but I felt satisfied with the workouts when I finished. I can add extra repetitions for more of a workout if I need for future workouts. Having enough time to complete and workout that encompasses cardio and strengthening is always hard to come by and this program brings it all together.

I also like the ease, simplicity and realness of the program. Having the ability to view the instructional videos is really helpful. Jenna is always wonderful to have as an instructor!”

“After doing 10 or 12 sessions, I am finding the Cardio For Those Who Hate Cardio exercises getting easier and I am not fighting so much for breath. Best part is the exercises are not too difficult to follow or do. So, there is nothing to dislike here. The program is suited to anyone and it will improve your cardiovascular system safely and effectively.”

“I have improved since doing several of Rick’s programs over the past couple of years. I am able to walk now, usually a couple of miles or more. I can stand much more comfortably with both legs just about the same length now. It no longer hurts to stand on my right leg.

The Unlock Your Hip Flexors Program gives me much of my life back. I feel much more confident knowing I have knowledge of specific exercises that are good for the hips, and though it seems to be very gradual, I am encouraged that I am doing much better now than 2 to 3 years ago.”

The Sacroiliac Pain Solution series is a well-planned, easy-to-follow exercise routine which gently guides the user through a series of movements to increase strength and movement in this critical area.

It starts with self- assessment and moves through beginning to advanced exercise routines at a programmed pace similar to what a physical therapist would do. This program uses very little equipment and can be started at home.

First, I would like to say that Cardio For Those Who Hate Cardio program is amazing! It really works.

This has got me feeling like I can get my metabolism going again without half killing myself. So hooray to Rick and his programs!

My greatest challenge is that I have one leg shorter than the other. This leads to pain in the lower back and glute area, especially in the evening.

It has been a lot better since I started doing the Sacroiliac Pain Solution program. It helped improve my posture. I am hoping it will go away completely the pain in my lower back and glute area.

I developed SI joint dysfunction during my pregnancy 4 years ago. I faithfully went to PT, chiropractic, massage and acupuncture – all of which helped, but weren’t long-term solutions. I was in pain and had trouble walking. Being out of joint caused compensation in the rest of my body leading to neck pain, back pain and more.

When I did the exercises on the Unlock Your Hip Flexors program, my pain was resolved within 2 day, which saved me tons of money on extra therapies. Now, I am back to yoga and running.

I did my first set today for the Sacroiliac Pain Solution program and I can definitely tell it’s doing something! As I’m doing some of the stretches I can feel that “good burn”. Crossing my fingers for continued results! I’m going to try and challenge my husband to do them with me so he can get a small idea of what I’m doing.

My knowledge of the human body has been enhanced significantly over the last 3 years or so since I started utilizing your website. The Cardio For Those Who Hate Cardio program is absolutely easy to understand and use. The vast range of solutions you provide has made it easier to treat my clients significantly better.

I am forever grateful to all your programs!

I have low back SI joint pain and Lumbar pain, which is why I bought the Best Gluteus Maximus Exercises program.

The program is specifically geared towards back pain and not just another glute exercise. I would definitely recommend your program to other people.

I do like The 9-Minute Morning program because it has basic to advanced levels of exercises. I also like that a lot of the exercises border on yoga.

I’m perfectly normal and not in any pain before or after the program.

I did the exercises on the 12 Minute Fat Melt Flow program and I must say, it is really quality made and excellent!

I have tried the two drinks presented in the New Year’s Party Cookbook and they are very tasty and refreshing.

The salmon and cucumber tarts taste great! Thank you very much for sharing!

I have only done the exercises on the Unlock Your Tight Shoulders program for one week and it has helped me. I used to have a painful, jammed up like the LA freeway shoulder but it has less pain now.

The Top 10 Morning Movements to Loosen Up Your Joints helped my morning pain and has become a part of my morning routine. It is not difficult to do and does not take up much time!

After 15 years of being chronically ill from Lymes and having had lung cancer, I finally have enough energy to start exercising.

I’ve been following your Unlock Your Hip Flexors program and I can see a difference in my energy levels. With these exercises, I can tell that not only my body is responding, but also my brain is activating and my muscles are finally waking up. Thank you!

Before I started using the Lo-Hi @ Home Workout program, I felt a lot of body stiffness and lethargy. After doing the program for some time, I do not feel any morning stiffness.

The main benefit for me is the increase in energy levels since I started using the exercises in the Lo-Hi @ Home Workout program.

I have struggled with being consistent with exercising as I have trouble with my feet and walking is no longer a good option for exercise. Then, I found the Lo-Hi @ Home Workout program. It is easy to do and short, making it easier to get motivated to actually do it!

On the other days, I use the 11 Daily Stretches to Feel and Look Amazing as a break upon awakening and between TV shows and computer sessions. These are especially helpful since the descriptions and pictures remind me of necessary details. Very few will stay committed to a very complex, time-consuming array of activities but these stretches can be easily achieved! Thanks!

I am reaching my 81st anniversary on Earth and the Unlock Your Tight Shoulders along with Forward Head Posture Fix are really helping my shoulders, back and neck.

It is a must-own program and it works!

After two weeks of doing the Neck Pain Solved! 28-Day Challenge, I have more mobility and slightly less pain. I am only using Stage 1 exercises, so far. The combination of detailed video and print instructions with the shorter “real-time” video workout are very easy-to-follow.

The Effective Rotator Cuff Exercises program helped me in strengthening my shoulder. The Assessment and the 3-Stage Exercise manuals are what I like best about the program. This is a set of safe exercises for the shoulder.”

I have now downloaded the Balance Training Handbook and obediently tried the first exercise at the first level. I am glad I made myself do it as it was easy and effective!

My experience with Unlock Your Tight Shoulders has been positive and I am hopeful that with this program, I will improve my strength and mobility.

I’m 74 years old and my shoulders have been diagnosed with degenerative arthritis. I do believe that the exercises from Unlock Your Tight Shoulders are helping. Of course, great results don’t happen overnight, so I’m being very patient.

I’ve only been doing the exercises a couple of weeks but so far I really enjoy doing the stretch exercises. The Unlock Your Tight Shoulders program really works!

The Cardio For Those Who Hate Cardio program has been useful. I love the fact that this program provides a double punch, which allows me to strengthen and tone my muscles while providing some cardio workout.

I don’t like running, spinning, etc. but I feel that I need the equivalent cardio, which is why I ordered the Cardio For Those Who Hate Cardio program. I’ve only just started the program but it seems to work so far. I also like the fact that all sessions are both video and PDF. Sometimes I don’t have time to watch the videos, so the PDFs are a quick fix. This program is an ideal solution for anyone who needs cardio exercise but doesn’t like the traditional cardio approaches.

I used to feel pain in my right shoulder when moving my arm horizontally and doing press ups. I have been doing the Unlock Your Tight Shoulders Stage 1 for 3 weeks now and the pain has improved and hardly noticeable. This is a good program! I like how the exercises are arranged and the way they are demonstrated.

I like the fact that there are only 8 exercises to do in the Scapular Stabilization Exercise program and they do not take a lot of time.

It is also simple, easy and effective program that helps with stiffness and pain in the shoulder.

The Best Gluteus Medius Exercises is an effective program to reactivate and strengthen the gluteus medius.

It has a clear and well-illustrated instructions and sensational gripping set of exercises!

The Piriformis Syndrome Solution program has really helped me. I have been suffering from hip and sciatica issues for months and after several days now, I feel great. Nothing else has helped. The simplicity of these exercises make it easy to get results.

The pain in my right elbow was causing problems with being able to do even the simplest things, like opening a bottle of water or ketchup. Even more importantly to me, it was causing problems with throwing and batting while playing softball.

I have only been using the Tennis Elbow Pain Solution 28-Day Challenge seriously for about 3 days now and already see an improvement in the pain. The trigger points are less prominent and the pain is greatly reduced. I look forward to eliminating this stuff altogether.

The Primer Workout System taught me how to warm up effectively so all my muscles are primed and ready to give 100% to the workout. This program is what I was looking for. Before Primer Workouts System, the only other warm up I did where my muscles truly felt primed was a 20 minute swim in the pool. Thanks to Primer Workouts System I have a lot more options for warming up before a workout.

I have started the Unlock Your Tight Ankles program and I am pleased with the results. I do the exercises 3 times per day and the tightness in my left foot big toe is gone. Before, I sit at work and experience night time cramping. And when I did the Unlock Your Tight Ankles, I haven’t had that painful cramping since I started your program.

Before starting the Shoulder Pain Solved! 28-Day Challenge, I am experiencing some trouble in sleeping. Then, I came across the program. I have bought it and started doing it. I immediately noticed an improvement and have better sleep at night! I also appreciate the clarity of explanations in the videos.

I’m 85 years old and I like everything in the Sacroiliac Pain Solution program. Though I’m still trying to find out what part of the program is good for me and what I have to adjust, but definitely I think your programs now are best on internet!

I am now doing the Primer Workout System and I feel very encouraged so far during the first week. I intend to try some of your other workout primers as my exercise program eventually evolves. I try to be consistent without being repetitive. Slow and subtle changes keep me interested and involved.

I just took a look at the Halloween Cookbook. Very clever recipes! I am putting some of the ingredients on my grocery list. Thanks for the cookbook!

I was having trouble walking on a track especially when I increased my speed. Once I started doing the Unlock Your Hip Flexors program before walking, I experienced no further hip problems and in fact all hip and knee problems have virtually resolved.

And so this is why I purchased the Primer Workout System today. I used to teach yoga, and I found that warming up the muscles and joints before class was the best way to prevent injuries and I think the Primer Workout System is great and a lot more fun than walking to warm up. Best of luck to you!

I have been doing the Stage 1 exercises of Balance Training Handbook and I like how effective and fast the exercises. I can even do it during a commercial break. It is easy and keeps me motivated. Thank you!

I am very happy with Strong & Stable Stability Ball Workout program because Rick explains the exercises techniques in a manner that is easily understood by a normal person.

The Stability Ball is also quite handy item. I am now able to balance my body better. Plus, I have been able to do extra tough core exercises without getting injuries, thanks to the unique design of stability ball and the Strong & Stable Stability Ball Workout program!

I ordered the Safe & Strong Seated Workout Program and it has helped me to keep moving while my foot is healing. This is a program that can keep you active and exercising when you are unable to stand or walk/run.

The programs that really got me going and improving my overall pains was the Invincible Core and the Pain Hacker. With just those two programs, I have improved by leaps and bounds! My posture is almost normal, with little hint of slumping, back pain is less.

This happened in just over two weeks. I expect to be practically pain-free in the next two more weeks!

As with all your products, the Piriformis Syndrome Solution was great. It reduced the pain and increased my range of motion.

I have recommended your products to everyone I know who has a physical problem. They are well worth the money!

I am 79 years old and have been having trouble with my hips locking up making walking, even to the mail box, problematic. I went to a PT, Neurologist, etc. and was told my hip joints were in good condition and that I did not need laser spine surgery.

Then, I found your Unlock Your Hip Flexors program on the internet. I have been doing that program since July and have had a great deal of success with it.

The other therapists I visited had some of the correct exercises, but their plans were not effective. I absolutely had immediate positive results with yours.

I ordered the Safe & Strong Seated Workout program and it has helped me to keep moving while my foot is healing. This is a program that can keep you active and exercising when you are unable to stand or walk/run.

I started having a lot of pain and not getting better after many Chiropractor visits and exercises from my Physiotherapist. So, I started researching programs online then stumbled across the Unlock Your Hip Flexors program. Now, I am getting lots of relief and life feels much brighter!

I am doing the Top 10 Morning Movements to Loosen Up Your Joints program and it is brilliant. This program is light and at the same time extremely effective.

Thanks to the Top 10 Morning Movements to Loosen Up Your Joints program I became more slender. My body is changing and I know I’m going to improve further.