The Unlock Your Hip Flexors program serves as a great way to warm up before the heavy work.
The substance of Rick Kaselj’s programs is great. In fact, it is some of the best I have seen in hundreds of programs, over 20 years.
My Physiotherapist suggested your Unlock Your Hip Flexors program when I told her I was having issues down my thigh. After a few days of doing the exercises, I felt relief. I’m doing them and I am seeing that I’m getting stronger.
I started with all the swap exercises and I am now able to do the flow as outlined in your video. I’ve been doing the exercises for 8 days and have seen improvement in my hip and thighs. Thank you for all your work. It does work.
I’ve been using the Unlock Your Hip Flexors every day for two months. This is the first time in 5 years that my back has been without pain. It’s crazy to think that these few exercises did so much for me than what surgery, chiropractors and physical therapy couldn’t.
Thank you for this quality Bodyweight Blender program. I have only just started today and I am very please with the way your program works with step by step instructions, the progression, and the charts. This program has given me renewed confidence to begin to build my strength back especially from inactivity and desk job for so many years. I appreciate you for sharing your experience and wisdom in helping others.
The Patellofemoral Syndrome Solution is life-changing overall. I can feel my knee is getting stronger as I persist with the program which now became a lifestyle for me.
My life is so much better after trying the Unlock Your Hip Flexors program. I’m sleeping through the night and not waking up in pain. I’m able to start building up my shoulder strength again now that the pain is gone.
After two days of Glute Lifter Pro, I’m impressed! Just like all your other programs. I noticed a positive difference after the first workout. My posture feels stronger, and I don’t feel like my lower abdomen is as weak. I really feel like I’m undoing and repairing years and years of sitting and bad posture.
I have an impingement on my shoulder so my biggest challenge is mobility. After trying out the Shoulder Pain Solved program, I feel better! It really works. Thank you also for your help and kindness.
Since I started using the Shoulder Pain Solved, I now have less pain in my shoulders and I’m making progress. I’m still in stage 1 but some of the stuff seems basic. I’ll be going to the next level soon, I like this program as it is easy, quick and really help lessen chronic pain.
I suffer from multiple sclerosis and balance is one of my major problems and I find the Strong & Stable Stability Ball Workout program a great help.
I had chronic back issues for years and had gotten to the point that I couldn’t sleep for more than 2 hours without being in pain. Unlock Your Hip Flexors changed my life and I am using it at least weekly.
After two weeks of doing the Low-Impact High-Result Workout program, I feel just great! I am much more energetic, feeling younger. My body feels toned, my posture improved. There is also an unexpected effect – my creativity went up. My mood now is usually very good and I am more resistant to stress.
I love the Piriformis Syndrome Solved program as they do relieve that pain in my buttocks. I am also thrilled with the exercises as I have gotten stronger and it does strengthen my torso per your information.
Unlock Your Hip Flexors helps alleviate my lower back pain issues and makes my core stronger.
I started using the 11 Daily Stretches to Feel and Look Amazing program and it is very helpful. It has a great set of exercises, easy-to-follow, and well-taught by a very knowledgeable instructor.
Immediately after the first exercise session, the pain was gone! It’s unbelievable! The 10 Easy Movements For Hip Bursitis program contains simple exercises that build on each other to soften the muscles and go through one muscle group at a time. It’s just that simple, and it helps!
I’ve been concentrating on the 10 Easy Movements for Hip Bursitis program. I find it very good and helpful for the IT band and tensor fasciae abductor, which are very painful & difficult to achieve. Thank you for putting together these videos which are very helpful.
I love your Best Deal Bundle programs and how you explain each exercise in detail, so I know that I am doing it correctly and what exactly it does to my body. I also love that they are focused on injury prevention since I am an athlete.
In doing the Shoulder Pain Solved program, I have noticed increased mobility and decrease in pain. The program is also simple, short, and effective so I am motivated to do it.
I love the Balance Training Handbook program, in just two days of doing the exercises, I already feel a lot better. It is so worth it!
The Unlock Your Hip Flexors program is the best purchase I have ever made! Amazing, helpful, and it works. I can’t do much, but I have experienced phenomenal results. Yesterday, I did 27,000 steps. I feel it today, maybe a bit too many, but I am in no pain whatsoever. I used to stay in bed most of the day.
I want to thank you for all the materials you’ve sent. They are all very helpful and easy to follow. I’m doing well and am grateful for your Balance Training Handbook program.
I highly recommend Flexibility Over 40 Handbook program for people who are getting up in years. I suspect it really has no age limit. Yet for me and my desire to still be very active at my age, it is a great program to follow and use daily.
The Stretching for Fat Loss program helped me with replacing the yoga class. Now, I don’t have to leave my home to stretch. I still have some pain in my lower back, hip, neck, and knees but doing the stretching helps out a lot. Thank you for the program!
Absolutely the best I ever spent. The Unlock Your Hip Flexors program takes less than 20 minutes to do, and it’s incredibly easy – anyone, in almost any shape, can do it. The results were immediate and more than I could have hoped for. I’m obviously hooked and committed to following through daily.
The program is a godsend and Rick is like a saint. I’ve already told friends and family about this and to try Rick’s approaches for their problems.
I am 71 years old and in fairly good health. I bought your Arthritis Handbook exercises and have also done your seated exercises as well. After completing the hand exercises, I felt a lot of relief. Thanks again for these exercises. It is the best I have come across! Thank you!
Prior to the program, my life was affected by my knee arthritis. I could not stand for long and only walk short distances. My knee joint was also very stiff especially after sitting. After using the Arthritis Handbook, I can now stand longer and walk greater distances. My knee joint is also more flexible.
I would describe the Invincible Core program as a series of stretches and movements that increase body core strength without the need for weights or special gym equipment.
Since I started doing the 14-Day Heart Health Quick Start program, I feel much stronger. The workouts are refreshing and definitely cause me to feel good. My diet is already quite clean now.
The “Heart Health Matters” guidebook is probably the best component, although the exercise guide would be a close second. This a good general guide covering all of the basics in sufficient detail to get the friend started with a good exercise program and a cleaned-up diet.
I would definitely recommend this program as it comes from a reliable, trustworthy source of health & wellness information.
I tried Physical Therapy so many times but no avail. I did not give up my quest to help myself without going under the knife then I purchased the Unlock Your Hip Flexors program. After day one, I can already feel the improvement! You have given me my life back! You’re a Godsend.
I cannot thank you enough for such a simple program that works! I will shout this program to the world because simply. It is no joke, just an absolutely honest and easy way to loosen that tightness that was interrupting my life.
I am so grateful and had to tell you what this program has done for me!
Before getting the Unlock Your Hip Flexors program, I experienced pain in my lower back and hips that I attributed to an old motorcycle injury from 40 years earlier. I went to a Chiropractor but didn’t get any relief.
After doing this program for roughly two months, I was back without pain and was able to restart working out with free weights again.
The Cardio For Those Who Hate Cardio program has definitely satisfied to achieve my goals. What I also like about your program is it is not too long or encased with many exercises to perform. I feel like I am able to get in and perform them in a matter of minutes instead of an hour or spending my entire morning at the gym.
I started doing the Flexibility Over 40 Handbook program, minimally as I have limited range of motion and can get really sore if I do too much. These exercises helped me considerably to just function at a more comfortable level.
I would have to say that the biggest benefit to me is that my body feels happier. Muscles are stronger, even with just a little effort, which always seems to soothe my joints.
I started the Low Impact – High Results @ Home Workout program for the first time yesterday. It is fairly easy even after a right full knee replacement.
Rick Kaselj’s philosophy of rehabilitation is great, and I have even recommended his program for hip/back problems to my significant other and he definitely feels the program is working for him.
My lower back was really bothering me, which prompted me to get the Low Back Pain Solved Program. The exercises definitely helped me to feel better. I recommend this program!
The Low Back Pain Solved program has helped with strength & flexibility. The exercises are also quick to do and don’t take any specialized equipment. Very effective!
The Unlock Your Hip Flexors book alone is worth the price. I have been reading every word, from the beginning. It is full of information about the body’s physiology and why the hip flexors are so important.
It is well put-together and the large print and size make it easy to read; full of clear explanations of the anatomy involved, with clear photos and illustrations.
I have not started the exercises yet because I am enjoying learning about the hip flexors! Thank you!
The 7 Best Daily Habits for a Healthy Happy Back DVD is working great. We are ranchers so our lives are filled with lots of movement.
Thank you for making all of this information available!
Ever since I started using The Top 10 Morning Movements to Loosen Up Your Joints DVD program, I feel freer in my joints. It no longer feels as though I am walking using tree stumps when I get up in the morning.
Today, when I got up off the floor after my exercises I did not groan or gasp! Thank you so much for all the information you share. I appreciate the depth of the explanations and trust what you say. It is much appreciated!
I like Stretching to Increase Metabolism program very much. Even after some days of doing those, I feel more energized and I already feel more flexible. It takes not more than 10 minutes. Fantastic!
I would describe the Low Back Pain Solved program as the program you’re looking for to take you from debilitating low back pain to pain-free back in a few days.
The exercises are very easy to perform and provide almost instant pain relief. You are in charge of deciding when you’re ready to jump to the next level. Once you’ve been pain-free for a few days, it’s a good idea to start a strengthening program to restore your strong back.
I ordered the Piriformis Syndrome Solved program because of debilitating pain when standing in place or walking. I couldn’t find any comfortable position while in bed, which resulted in many hours of constant cramping/burning pain and loss of sleep.
I knew of a few stretch/exercises from a previous episode of Piriformis Syndrome but learned many more, effective stretch exercises from Rick Kaselj. My pain became less soon after using the Piriformis Syndrome Solved program. It has different stages of exercises that you can progress through every 2-3 weeks, and shows you how to minimize the chance of recurrence of Piriformis pain.
The best benefit of this program is that it is complete with staged treatments and maintenance exercises. It has easy to learn videos and PDF manuals with explanations that you can refer to. The cost for the program is nominal for all the long-term benefits you get.
I have tried the Unlock Your Hip Flexors program and ever since I did the program, I have less back pain now and able to stand up longer without my back tightening.
Aside from the Best Gluteus Medius Exercises, I’m also doing the Unlock Your Hip Flexors program and these two seem to be helping already with the pain and functionality of my hip, which has been bound up and painful for a long time. I also like that each follow-along exercise only takes 9 to 12 minutes, so it’s easy to throw in before a standard workout.
The exercises in the Best Deal Bundle program are thorough, well-presented, effective, and better than the Physio I have been seeing. I saw results very quickly. I am now in the second stage of the shoulder tear, while my girlfriend had the same results for the meniscus program.
It helped me and my girlfriend enormously. I’m glad I took the chance. I got really good value for my money. Thank you!
I’ve been doing Stage 1 of the Sacroiliac Pain Solution program for less than a week and I am already seeing results. I’m sleeping better, the pain down the outside of my left leg no longer wakes me in the night and I no longer have constant pain down my leg.
I feel stronger and more confident than I have for ages. I know that this program will eventually cure me. I am so happy!
I’ve got my life back and I cannot thank you enough Rick!
With just 2 weeks of doing the Shoulder Pain Solved program, I began to notice that my shoulder was indeed beginning to improve and have less pain and better mobility. I no longer wake with pain in the middle of the night.
I even notice that my neck has a better range of motion, and I hadn’t even realized that it was limited. I also love that it is easy to do and effective.
“I have been battling with low back and hip pain and doing the Best Gluteus Maximus Exercises has helped alleviate these pain. I love everything about the program and I can say that this is the best exercise I have found to relieve my pain!”
I’d say that the Best Gluteus Medius Exercises is effective and target a muscle group that’s usually neglected.