Juri Krainjukov

“The thing I liked best about the Sacroiliac Pain Solution Program, like with all your programs, are the exercises. Not too many, not trying to fix everything, just exactly to the point.”

Taylor-Kevin Isaacs – Co-Founder/Director and Chief Clinical Exercise Physiologist/Kinesiologist, Northridge, CA, USATaylor-Kevin Isaacs – Co-Founder/Director and Chief Clinical Exercise Physiologist/Kinesiologist, Northridge, CA, USA

“The best things about the Sacroiliac Pain Solution Program are the clear clinical reasoning about it, the appropriate Progressions and Regressions, and the abundance of references and resources that are found in the program. It completely, correctly, and intelligently addresses the how to speed up recovery from and SI joint injury. I like the realistic level of expectation that to begin to see long lasting results one must have a committed, dedicated, and long-term attitude towards performing the exercises described and demonstrated in this program.”

Grant Holden

“The best thing about the Core Stability of the Hip program is that it is progressive and shows you how to target the problem from all the necessary angles. I would describe the video and program as the most comprehensive solutions for hip pain I have come across and I have been looking for a year plus have had many sessions with various physiotherapists – I have no doubt it will work! Thank you so much for your clear and concise programs, they are really making a huge difference to me.”

Nikola Ikonic

“The best thing about Meniscus Tear Solution Program for me, as a person who has had meniscus surgery and with some knowledge of rehab (and who has rehabbed his injury to some extent all by him self, I am no fitness professional), is variety of exercises combined with gradual improvement. I have seen majority of these exercises, but I must admit that I haven’t seen some and will practice them in the future. Anatomy part of presentation is important and I liked it. To a person with no knowledge, I would explain what it gets: Anatomy description of knee and lots of exercises that really do work and give ideas at which perspective/angles he could exercise/rehab his leg.” All the best.

Richard Dutro

“The best thing about the Sacroiliac Pain Solution Program is the massage techniques using the roller, ball, etc. The video presentation was good. The demonstrations of the gluteal and piriformis stretches as well as the isometric exercises show how to alleviate SI joint pain while strengthening those muscles. I liked how alternatives were given for cheaper massage products.” Thank you.

Steve Emery

“The best thing about Plantar Fasciitis Exercise Program is the Rapid Stretch. I would describe this program as simple and gently progressive.”

April Larson – Amarillo, Texas, USA

“I really like the downloadable print outs. There are a lot of exercises, so it’s nice to have the print outs in front of me every day instead of trying to rely on my faulty memory. It’s nice that there are pictures to go along with the descriptions, too. The video presentation was pretty much like being there. I’ve been doing the exercises and I do think they help. Thanks so much for putting this Sacroiliac Pain Solution Program out there.”

Darren Thompson – Massage Therapist High Performance Personal Trainer Bootcamp Operator, Victoria Korrumburra, AustraliaDarren Thompson – Massage Therapist High Performance Personal Trainer Bootcamp Operator, Victoria Korrumburra, Australia

“The thing I loved about the Frozen Shoulder Solution Program was the simple step by step exercise prescriptions. It’s easy to follow, easy language, step by step program that covers everything for frozen shoulder from history, facts, to detailed exercise prescription with sets, reps and frequency.” Cheers!

Anna Haltrecht – Feldenkrais® Practitioner, Bones and Walk for Life® Trainer, Pilates & Dance Teacher, Salt Spring Island, BCAnna Haltrecht – Feldenkrais® Practitioner, Bones and Walk for Life® Trainer, Pilates & Dance Teacher, Salt Spring Island, BC

“I am getting benefit from your Ankle Sprain Solved which I recently purchased because I had sprained my ankle at the end of November & during the time I was healing, I re-injured it 2x. I know a lot of exercises myself from all my movement training, however I find it helpful to add your very concrete approach to my practice. I especially like the wobble board exercise, discovered that a cast off oak toilet seat & a rock make a great one! I also really like the isometric exercises. The presentation is well laid out and the exercises are easy to decipher. Rick goes through a clear set of exercises that teach you to move through all planes of movement of the ankle. He adds in large body movements that help to organize your whole self to become more confident in your everyday activities after an ankle sprain injury, and to prepare you to move back into your chosen sport. He starts you off simply with some hands on gentle manipulations & in the end has you on a wobble board & jumping. I am finding that I can easily integrate the exercises into my chosen sport,
dance. Thank you, Happy New Year”

Cindy Adison – Instructor of Yoga, Pilates Mat, PNF Stretching, BCRPA CertifiedCindy Adison – Instructor of Yoga, Pilates Mat, PNF Stretching, BCRPA Certified

Trigger Point Solution was well put together. Conner is well spoken and knowledgeable. Trigger Point Solution is a low cost introduction to Trigger Point relief with easy cues on how to implement the knowledge.”


Josh Kahn – Independent Personal Trainer / Sessional Kinesiology Lecturer at the University of TorontoJosh Kahn – Independent Personal Trainer / Sessional Kinesiology Lecturer at the University of Toronto

Trigger Point Solution is an easy to follow knowledge system designed to help any individual improve mechanical body functioning Trigger Point Solution has great information and videos/handouts.”

Craig Adams – Software Engineer, Palmyra, Virginia, USA

Tennis Elbow Pain Solution is a comprehensive program designed to provide a theoretic understanding of elbow issues along with a practical how to including video, audio and written PDF documents. The exercises to recover from elbow issues are included which is where the most benefit is reaped.”

Darren Thompson – Massage Therapist, High Performance Personal Trainer, Bootcamp Operator, Victoria Korrumburra, AustraliaDarren Thompson – Massage Therapist, High Performance Personal Trainer, Bootcamp Operator, Victoria Korrumburra, Australia

“I am very busy and sometimes time poor to design an exercise program for my rehab clients. This Knee Injury Solution product has enabled me to prescribe a quality program with minimum fuss. It’s comprehensive, easy to follow presentation with load of information.”

Mohamed Kassim – Physiotherapist and Orthopaedic Manual Therapist, Bandar Seri Begawan, BruneiMohamed Kassim – Physiotherapist and Orthopaedic Manual Therapist, Bandar Seri Begawan, Brunei

“I bought the Knee Injury Solution pack from Exercises for Injuries website after various searches in the Internet. I work with knee injury patients and I needed a comprehensive exercise program for them. Knee Injury Solution was a solution for my patients. I have been following Ricks website for sometime now and he has never failed to deliver the requirements of a rehab professional like me. The text and the videos were beneficial and what made the highlights is the exercise program sheet which can be given as Home Exercise Program (my patients really liked that one). The video recordings were clear and showed the exercises in various angles making it easy to understand and perform the exercises correctly. I will definitely recommend Knee Injury Solution to my colleagues in the rehabilitation field to improve our skills in providing correct and precise exercises to our clients.”

John E. Moseley – Inside Sales at Roofers Mart Southeast, Inc., Hoover, AL, USA

“With Fixing Elbow Pain, I can do my workout with less pain. It is a series of stretches & exercises that you can do to add strength & flexibility to tendons in the arm that help alleviate tennis elbow pain.”

Wes Oblander – College Admissions Representative, Las Vegas, NV, USAWes Oblander – College Admissions Representative, Las Vegas, NV, USA

Fixing Elbow Pain program helps my elbows to feel much better after just over a week, and thus has allowed me to see some strength returned in key grip/wrist/forearm exercises. I would describe Fixing Elbow Pain as a professional, integrated program designed to treat and correct tennis elbow, golfer’s elbow and similar ailments. I would add that it is can be easily done, at home, with a variety of implements commonly found around the house and only takes a few minutes to complete.”

Michael W. Keegan

“The best thing thing about the Knee Replacement Handbook is that there is one until now, I have not been able to find a comprehensive one-stop-shop for knee replacement exercises. I like that the exercises are detailed and can be individualized based on the patients needs. I like the videos and the single picture shots and descriptions. I would describe the information presented in the Knee Replacement Handbook (both video and exercise program) as absolutely essential to anyone contemplating knee replacement surgery or who is recovering from a knee replacement. The exercises and videos give detailed information and common sense guidance on exercises. In closing, overall you have done an excellent job and a great service to those of us who wish to regain the use of our legs to live life and enjoy the reason that we had knee replacement surgery in the first place.” Gratefully.

Frank Kajda – Port Coquitlam, CanadaFrank Kajda – Port Coquitlam, Canada

“Having had both of my knees replaced, I know the benefit of a good program to follow. Having had some other health issues as well, I found myself in a place where I had stopped doing the exercises and routines that had been so beneficial initially. Having gotten your Knee Replacement Handbook program, I now have a program and or certain exercises to do to regain the foundation for keeping my knees and legs strong. Thank you. It is a very beneficial program.”

Daniel Haining – Health Consultant, Sydney

“With Fixing Elbow Pain, my elbow has improved through stretching, massage and pushing on trigger points. I also do it before exercise which helps. When it’s warm it’s usually pain free. I look forward to the new version. I think it will take consistent effort for my elbow to fully heal.”

Dustin Blackmore

“I found the Fixing Elbow Pain program to be effective, and that in and of itself is the most important reason to purchase it. I would describe Fixing Elbow Pain as a step-wise system for reducing/eliminating elbow pain, by working on local muscle tissue quality and corrective exercises, rounded out with a healthy dose of prophylactic measures to avoid/reduce recurrence of elbow pain. All the best with your new release!”

Stephen B – OttawaStephen B – Ottawa

“The manual and the conditioning exercises, with their clear photos and descriptions, are very helpful. I would describe the Effective Rotator Cuff Webinar & Exercise program as “targeted” with lots of information, presented in a variety of ways (to appeal to all learning styles), so users/instructors can understand what it needed to heal a problem rotator cuff.”

Carlos Tamayo

Fixing Elbow Pain has really improved the quality of my everyday, not to mention my ability to train. It’s simple and easy to follow with. I can even follow it on days I travel out of town. I’m currently working on getting regular with maintenance, my elbow pain started up again (inside elbow), but that was my bad for not keeping up with the maintenance. Been pretty trouble free though till now. I would recomend this for anyone who is sick and tired of dealing with pain. Anyone who seeks alternatives to expensive rehab treatment or wants to avoid damaging cortisone shots, give it a try and you will never look back!”

John E. Moseley – Inside Sales, Hoover, AL, USA

“With Fixing Elbow Pain I can do my workout with less pain. It is a series of stretches & exercises that you can do to add strength & flexibility to tendons in the arm that help alleviate tennis elbow pain.”

Craig P. Eberson, M.D. – Division Chief, Pediatric Orthopaedics and Scoliosis, Providence, RI, USACraig P. Eberson, M.D. – Division Chief, Pediatric Orthopaedics and Scoliosis, Providence, RI, USA

“I thought the Fixing Elbow Pain program was well written. I have borrowed certain concepts when discussing elbow issues with patients. Applying your techniques I was able to resume doing pull ups and was able to continue my with my kettlebell obsession (heavy cleans were killing me) to eventually become SFG certified. Bilateral medial and right sided lateral epicondylitis was spilling over into my ability to use heavy surgical instruments without pain, which obviously is a career killer. Your techniques were great in relieving my symptoms. I have recommended your program to several colleagues and patients. I describe it as a soup-to-nuts primer on elbow pain.”

James Falconer – Assistant Physiotherapist, Toronto, Canada

“The best thing about the Knee Replacement Handbook is the exercise program especially like the emphasis on terminal knee extension as many clients find it challenging to achieve full knee extension I would describe the video and program to be very comprehensive. It is easy to follow for clients, the exercises can be modified, regressions, progressions depending on how the client is doing. A well detailed program.”

Juan Arroyo – Actuary, Louisville, KY, USA

“The Fixing Elbow Pain has improved my life by allowing me to keep playing racquetball through some pain. I used the massaging techniques and I’m planning to start again and go through the program and determine what kind of muscle imbalances I have. I would describe FEP as an all encompassing wiki regarding common elbow injuries that tackles rehab and prevention. It’s worth the money savings going to the doctor’s office.”

Michael Matlock – Owner of Investment Advisory Business, Birmingham, AL, USA

“I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program!” Thanks again.

Diane – from Niagara

Ankle Sprain Solved is very informative. I just finished physio for an ankle sprain. I also like the fact that you give the time for the start of each part. It is very comprehensive & helpful.”

Ian – United Kingdom, Law Enforcement

“I tried a lot of the different exercise within ‘Fixing Elbow Pain‘ but the one that REALLY made a huge difference was developing the flexor with elastic bands. I went on to purchase the Ironmind sets of bands, expensive for what they are but they did the trick and cured the pain. I recommended that course of action to three or four friends who all had the same affliction at a similar time and it fixed them all. I can now do pull ups and hang power cleans pain free.” Regards

Mark Jellison – Account Executive of Procter & Gamble, Boston, MA, USAMark Jellison – Account Executive of Procter & Gamble, Boston, MA, USA

“I’m not a fitness professional, just a 62 year old guy who came across your website looking for help with several physical issues I have been experiencing.

As a former college basketball player I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered several of your exercise programs which have dramatically improved each one of my conditions!

The Fixing Tight Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. I really like the common mistakes and progression component in your materials. As a former Div 1 college athlete the programs work really well for me! Keep up the good work!”

Roger Tucker – London, England or UK

“I very much appreciated the explanation of exactly what the sacroiliac joint is and the way it should work. Previously I found this surprisingly difficult to come by in an easy to understand form. The information in the Sacroiliac Pain Solution program is excellent and the PDF is really okay. The Sacroiliac Pain Solution Program is the best source of information on the subject that I have found.” Thank you.

Florentine Matejcek – BCRPA Personal Trainer, North Shore Vancouver, BC

“What inspired me to grab your “Effective Rotator Cuff Exercises” was that I injured my shoulder and you have been my “go to guy” for clients in regards to injuries. Your manual is easy to follow, clear, concise and effective. Every day I am feeling better and clients have been able to take their worksheets with them and follow their exercise routines too. Thank you Rick for all of your time and research :)”

Paige Lovitt – College Counselor / Instructor for students with disabilities, Brawley, CA, USAPaige Lovitt – College Counselor / Instructor for students with disabilities, Brawley, CA, USA

“The best thing about Sacroiliac Pain Solution program is that the information is so comprehensive. You discuss the disorder, the causes, show diagrams of body parts affected and offer treatment solutions. I feel totally educated about SI issues. I liked watching the video and then reviewing with the PowerPoint presentation and handouts. The terminology in slides is pretty advanced for professionals, however, the video and the exercises are easy to understand. I am a patient with this issue, and I am a professional who deals with people who have this problem. While I am not involved with their treatment, I like having a better understanding of what issues they have.
I would let them know that the Sacroiliac Pain Solution program is an excellent resource for professionals who deal with people who might have this problem. It is a “must have” resource. After reviewing the materials, I felt like a had taken a continuing education course. The people that I will recommend this to are my pain management doctor, a chiropractor, physical therapist, personal trainers and an athletic trainer at my college.”

Steven Rogers – CFT, City Lacrosse, WI, USA

“The best thing about Fixing Tight Hip Flexors is the exercises are working. The presentation was good. I would recommend it.”

Fabrizio De Nardis – Fitness Instructor, Teramo, ItalyFabrizio De Nardis – Fitness Instructor, Teramo, Italy

“Last year, I suffered for a week of sacroiliac pain and this Sacroiliac Pain Solution program helped me very quickly. I’d described it like a very good program for this type of pain and problem, and it is not expensive, and that’s great.”

James Spata – Retired engineer, Bethlehem, PA, USA

“The best thing is the program is well defined and explained. It is easy to follow and execute. Obviously it is too early to know what the results will be, but I feel I am in a path to being pain free after one and a half years of discomfort and lost sleep. The Frozen Shoulder Solution Program is easy to follow and allows you to exercise at your convenience. A formal physical therapy program requires multiple appointments and is costly. This program looks like it is well researched and documented and I do expect great results.”

Justin Miller II – Denver, CO, USA

“The Sacroiliac Pain Solution is a program that I can start on right away. It is an easy and cost effective way to get started on a possible solution without having to wait months to see a specialist. In my opinion, surgery or invasive procedures should be a very last resort. Rick’s programs should be the first resort!”

Thomas Marshall – Physicist, Columbus, OH, USAThomas Marshall – Physicist, Columbus, OH, USA

“Life is ALWAYS better without sacroiliac trouble. I think to succeed in following any course of treatment you have to have confidence in it. This comes from understanding it – what it’s doing, why it works, how it’s effecting anatomy and physiology. This is what Rick is very good at: explaining scientifically the reasons why you do what you do when you are working on solving sacroiliac pain.

Thank you, Rick, keep it up!”

Chris Burke – Fitness instructor & Personal trainer, Hunterdon Medical CenterChris Burke – Fitness instructor & Personal trainer, Hunterdon Medical Center

“The best things about the Effective Exercises for Scoliosis program I found first was the break down of the various components to address scoliosis, example: posture, lying, standing walking , the importance of proper breathing, the individual muscle groups, pharmacological therapy etc. Secondly, identifying the goal of the fitness professional in clear terms. A lot of programs on line incorrectly give the impression that the exercises advertised address the correction of the curvature and the vertebral rotation in scoliosis patients. I would advice a fitness professional to use this manual. It is a must have if you are going to work with a client who has scoliosis.”

Fernando Blumenkron – Sacramento, CA, USA

“The best thing about the Sacroiliac Pain Solution program is that it is packed with useful information on what someone needs to do to overcome their sacroiliac joint pain. For example, on how one should try to avoid walking excessively, and the information on exercises such as working out the abdominal to take pressure off and stabilize the SI joint.
The way I would describe the video presentation and exercise program to another person is by telling them that it is something important or mandatory that they need to do and watch to overcome SI joint pain. In the video and exercise program there is a lot of useful information on how to overcome or stop aggravating the sacroiliac joint which I found very informative.”

Liz Aten – LA Fitness, from Columbia and Missouri, USALiz Aten – LA Fitness, from Columbia and Missouri, USA

“I am very much impressed with the whole Fix My Back Pain Series. I have been following you for some time and I appreciate and value your expertise.

Thank you for the research as it certainly helps Trainers like myself to add value to the service I give my clients.”

Thiago Jambo – Military Physiotherapist from the Brazilian Navy, Rio de Janeiro, BrazilThiago Jambo – Military Physiotherapist from the Brazilian Navy, Rio de Janeiro, Brazil

“First, I would like to thank you for the videos and the material, they are wonderful and very helpful. I am just using  the Scapular Stabilization Webinar and Exercise program with all my patients and athletes and I am seeing the results.

It is easy to see the exercises and use it with our patients. Those exercises are not easy to find in books and videos. The explanation about the muscles are great.”

Tony Johansson – Advanced Manual Therapist and Strength and Condition Coach, SwedenTony Johansson – Advanced Manual Therapist and Strength and Condition Coach, Sweden

“I have been traveling around to different countries for participating in educations with many successful coaches and physical therapists in the world. Today I am working with athletes as strength and conditioning coach and advanced manual therapist. I want to learn more about exercises for injuries, preventing injuries and rehabilitation.

I am very happy that I found you guys. I have bought your products before and I am very content and happy for this Fix My Back Pain package. This will help me a lot as I have been traveling a lot for different educations and I feel that it is very valuable to buy those home education package to learn from home.

You are very knowledgeable and I feel very happy and proud to learn from you. Thank you very much.”

Kathryn Klein

“The Fixing My Elbow Pain program is good, and is definitely helping my elbow pain.”

William Seow – Singapore, 62 years old, Retiree

“All the exercises can be carried out at home without any type of bulky sophisticated equipment. For fitness professionals, Effective Exercises for Scoliosis is a book that you should buy!”

Jill Brighton – Edmonton, Alberta, Canada, Massage TherapistJill Brighton – Edmonton, Alberta, Canada, Massage Therapist

“I have appreciated the Sacroiliac Pain Solution Program. It contains detailed video explanations, going into depth with the anatomy of the pelvis, and describing what to do and not to do in order to facilitate healing of the SI joint. The exercises are very complete and detailed and the progression of exercises from self massage to static and dynamic stretching, and then mobility and stabilization of surrounding musculature are well described. I especially appreciated that there is a tutorial video of each exercise as well as a written description, and cautions and contraindications.

The Sacroiliac Pain Solution Program is the very best series of explanations and exercises for rehabilitation that I have seen thus far. The program will explain to you in ways that are easy to understand, the reasons why you might have problems in that area, and then give you a detailed program to follow, with excellent video and written tutorials and descriptions to help you along.”


Steve Rogers – CFT, Trempealeau, Wisconsin, USA

“The video was excellent in every way, very informative. I really enjoyed the Meniscus Tear Solution Program and I am confident that in the coming months I will get better and better because of it. The exercises are perfect. The video will explain everything to you and the exercises are very correct.

A program that leaves nothing out. Thanks for creating this Rick.”

Arthur LaVigne – Steelworker, East Liverpool, OH, USA

“The best thing to me concerning the Sacroiliac Pain Solution Program is the great exercises that you have provided that target the Sacroiliac region. I have benefited from many of the exercises, particularly the ones that utilize the ‘foam roller’. It is working out my knots.The video presentation and exercise program is an excellent resource that if faithfully utilized can provide not only pain relief but optimal strength and range of motion. Thanks Rick.”

Sandra Harris – Florida, USA

I like the description of the phases that enabled me to asses my situation, the videos that ensured I was doing the exercises correctly and the many good exercises. I think it is a worthwhile valuable program. After my orthopedic doctor told me I wasn’t spending enough time on my own recovery, I purchased this program to supplement my twice a week costly physical therapy sessions. I explained it to my therapist as a structured exercise plan to guide me in fixing my frozen shoulder. It provides many exercises and a video presentation to ensure you are doing the exercises correctly.

Overall, the Frozen Shoulder Solution Program is a winner!”

Jill Brighton – Edmonton, Alberta, Canada, Massage TherapistJill Brighton – Edmonton, Alberta, Canada, Massage Therapist

“I think the Fixing Tight Hip Flexors program is very complete in listing the possible causes of tight hip flexors, other injuries that can lead to the issue. One of the best things is the very descriptive anatomy slides, it is easy to visualize the bones and muscles. Also, another positive is the variety of positions in which an exercise can be done. I actually liked the progression of this program. I would give this to clients a few exercises at a time, not the whole thing, but it progresses well.

The Fixing Tight Hip Flexors program is a complete rehabilitation program that is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group.”


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