The Unlock Your Hip Flexors book alone is worth the price. I have been reading every word, from the beginning. It is full of information about the body’s physiology and why the hip flexors are so important.
It is well put-together and the large print and size make it easy to read; full of clear explanations of the anatomy involved, with clear photos and illustrations.
I have not started the exercises yet because I am enjoying learning about the hip flexors! Thank you!
The 7 Best Daily Habits for a Healthy Happy Back DVD is working great. We are ranchers so our lives are filled with lots of movement.
Thank you for making all of this information available!
Ever since I started using The Top 10 Morning Movements to Loosen Up Your Joints DVD program, I feel freer in my joints. It no longer feels as though I am walking using tree stumps when I get up in the morning.
Today, when I got up off the floor after my exercises I did not groan or gasp! Thank you so much for all the information you share. I appreciate the depth of the explanations and trust what you say. It is much appreciated!
I like Stretching to Increase Metabolism program very much. Even after some days of doing those, I feel more energized and I already feel more flexible. It takes not more than 10 minutes. Fantastic!
I would describe the Low Back Pain Solved program as the program you’re looking for to take you from debilitating low back pain to pain-free back in a few days.
The exercises are very easy to perform and provide almost instant pain relief. You are in charge of deciding when you’re ready to jump to the next level. Once you’ve been pain-free for a few days, it’s a good idea to start a strengthening program to restore your strong back.
I ordered the Piriformis Syndrome Solved program because of debilitating pain when standing in place or walking. I couldn’t find any comfortable position while in bed, which resulted in many hours of constant cramping/burning pain and loss of sleep.
I knew of a few stretch/exercises from a previous episode of Piriformis Syndrome but learned many more, effective stretch exercises from Rick Kaselj. My pain became less soon after using the Piriformis Syndrome Solved program. It has different stages of exercises that you can progress through every 2-3 weeks, and shows you how to minimize the chance of recurrence of Piriformis pain.
The best benefit of this program is that it is complete with staged treatments and maintenance exercises. It has easy to learn videos and PDF manuals with explanations that you can refer to. The cost for the program is nominal for all the long-term benefits you get.
I have tried the Unlock Your Hip Flexors program and ever since I did the program, I have less back pain now and able to stand up longer without my back tightening.
Aside from the Best Gluteus Medius Exercises, I’m also doing the Unlock Your Hip Flexors program and these two seem to be helping already with the pain and functionality of my hip, which has been bound up and painful for a long time. I also like that each follow-along exercise only takes 9 to 12 minutes, so it’s easy to throw in before a standard workout.
The exercises in the Best Deal Bundle program are thorough, well-presented, effective, and better than the Physio I have been seeing. I saw results very quickly. I am now in the second stage of the shoulder tear, while my girlfriend had the same results for the meniscus program.
It helped me and my girlfriend enormously. I’m glad I took the chance. I got really good value for my money. Thank you!
I’ve been doing Stage 1 of the Sacroiliac Pain Solution program for less than a week and I am already seeing results. I’m sleeping better, the pain down the outside of my left leg no longer wakes me in the night and I no longer have constant pain down my leg.
I feel stronger and more confident than I have for ages. I know that this program will eventually cure me. I am so happy!
I’ve got my life back and I cannot thank you enough Rick!
With just 2 weeks of doing the Shoulder Pain Solved program, I began to notice that my shoulder was indeed beginning to improve and have less pain and better mobility. I no longer wake with pain in the middle of the night.
I even notice that my neck has a better range of motion, and I hadn’t even realized that it was limited. I also love that it is easy to do and effective.
“I have been battling with low back and hip pain and doing the Best Gluteus Maximus Exercises has helped alleviate these pain. I love everything about the program and I can say that this is the best exercise I have found to relieve my pain!”
I’d say that the Best Gluteus Medius Exercises is effective and target a muscle group that’s usually neglected.
The Neck Pain Solved program has a nice streamline of exercises that targets treatment areas that Chiroprators and Therapists overlooked.
I also like that the programs are set up so that a variety of ages and levels can pick these programs up.
After more than three weeks of numbness and tingling, my leg and foot are better now and my hip and sacrum feel great also! Thanks to the 14-Day Joint Recovery Quick Start program.
I am truly grateful to have found your material.
Considering the short period of time I have been using the Scapular Stabilization Exercise program, I feel so much better now.
I have less pain with greater range of movement and a feeling of relaxation in my shoulders and upper back.
The 10 Easy Movements For A Stronger Core product is the best exercise program that I’ve spent money on. I tried it last night and for the first time, I slept without any pain.
These simple exercises from the 10 Easy Movements For Stronger Knees program helped my hurting knee to feel better. Now, it is so much lighter.
There are also different versions of the same exercise to choose from, so you are getting a simpler exercise with the same effect.
“Before I got Unlock Your Hip Flexor, I had been in such pain that I couldn’t walk very far at all. I told my doctor I had a bad pain in the center of my hip, I couldn’t explain where the pain. Eventually, one of my doctors referred me to physical therapy and the therapist informed me of the hip flexor and the psoas muscle. She gave me a couple of exercises to do, but then she did a pressure point maneuver that actually worked! The pain was gone! But it came back shortly after. It was a temporary fix.
I then saw the ad of Unlock Your Hip Flexors. The exercises were so much more involved and easy. They had the greatest impact! I got so much information, and am now able to walk as far as I want! This program has made my quality of life so much better! And to think, I went for at least a decade with this horrible pain in my hip! How can I ever thank you enough for the relief I’ve received! All I have to do are these simple exercises and it changed my life…
Thanks so much!
The reason I bought the Low Impact – High Results @ Home Workout program was that I have a torn gluteus medial muscle. The program is helping to stretch the muscles and ease the pain.
What I like best about the program is that there is a variety of exercises that I can do.
The Knee Pain Solved program is well-explained and easy to follow. I just finished Stage 1 and I am very pleased with the result.
The pain is practically gone and I gained more flexibility.
So far, I can say that the Hip Replacement Handbook program is comprehensive and excellent. The first areas worked on keeping the blood flowing, then getting the motion back. Also, they worked on balance.
I am doing very well and my new hips have totally restored me to a new life.
The Plantar Fasciitis Relief In 7 Days program is a short but effective program that you can do 2 to 3 times a week. I have only been doing the exercises for about three days now but it has already made a big difference.
“The Unlock Your Hip Flexors program works! I have been working with PTs, Chiropractor and massage therapists. I am also a personal trainer but none of these help to unlock my left hip.
I’ve been doing this for a week and I am in shock. I’m sitting here currently in no pain. I know I’m not yet done but this is really amazing. I’ve been doing them all and now I feel strong and very flexible. This is truly a godsend program.
Get it! Do it!”
Just want to let you know that I enjoy the Balance Training Handbook program. I do all exercises without breaking any sweat. They are easy and effective!
Thanks for always checking in and creating the Strong & Stable Stability Ball Workout. It is a very do-able exercise sets. It makes me feel like I can succeed in adding regular exercise to my life despite my limitations.
I have now downloaded the Balance Training Handbook and obediently tried the first exercise at the first level. I am glad I made myself do it as it was easy and effective!
One of the things I like about the Strong & Stable Stability Ball Workout is it involves frequent use of different muscles to maintain balance to perform the exercises. The exercises feel different when done on the ball than done just standing. Also, doing upper and lower body exercises without having to get up and down from the floor is a huge plus. It seems much less likely to get injured on the ball.
“I purchased the Unlock Your Hip Flexors program and currently using it most days of the week. It definitely works! I feel so loose after. Just do it consistently to have the long-term benefits.”
I have been doing the Bodyweight Blender exercises since I downloaded them. It is good, simple and not too difficult to do. The program is also well-thought-out. I will probably include some into my Yoga classes so some of my students can gain the benefit of it.
Well, I have been doing Stage 1 twice a day for 2 weeks and I did notice less pain in the morning when getting out of bed. I also like the follow along videos, they insure that I get the correct form for the exercises. I like the fact that the exercises are quick and pretty easy to do almost anywhere. When I am away from home and a PC, I use the Exercise Tracking Sheet. I also like the fact that I got some answers for my questions quite quickly back in day 2. With those answers came 3 links to some very good information on Plantar Fasciitis Solved! 28-Day Challenge program. Thanks for that.
From what I have seen in just Stages 1 and 2, I would say that it is a progressive stretching program that involves not only the foot but also the ankles, calves, thighs and hips. The program also targets ankle flexibility. There is more information here than on other health sites.
I have only done one day of the Effective Rotator Cuff Exercises and I have found improvement in pain and range of motion.
I can really feel a difference. I do not enjoy the gym but I can manage your exercises. Thanks for your work. It is good to know that there may be a way to move from pain, to pain-free!
“I have the Unlock Your Hip Flexors and Manual for a while now and I have followed it. I used to have different hip pains and back issues. But since I have been diligent with the program, I feel 100% better and move so much better. I can run again without pain and pain from compensating for the pain.”
“I have a history of a rotated pelvis, tight glutes and hamstrings and all over muscle tension. I can barely walk, and certainly unable to walk upright due to severe lower back and hip pain.
I downloaded the Unlock Your Hip Flexors program and proceeded to follow the routine. I continued through each exercise and feel the difference in my body. I was able to stand upright and walk!
I am in awe of the immediate impact such simple exercises/stretches have had on my body. I spent only 15 minutes going through the routine, but already feel strong, and able to engage my core while standing, which I have struggled to do for some time now.
I want to thank you for this program. It is going to transform my life!”
What has been going on with me before I got the Fit for Life Tubing Workout program was nothing but an extensive infection. Thankfully, it is clearing up now. So, I will continue doing it to strengthen my body with your excellent program!
I’m loving the stretches, I have Fibromyalgia and sometimes just getting out of bed and walking to the kitchen is excruciatingly painful. However, since I started doing the 11 Daily Stretches to Feel and Look Amazing program immediately after getting up, the walk to the kitchen is so much better, and I’m finding the pain throughout the day is also lessening.
I was having a hard time trying to make it to the gym for a workout. I had started a new lifestyle change with eating properly (small portions, high protein, low carbs, 6 times a day) and needed to add an exercise program. Fit For Life Tubing Workout was the perfect answer. Following the 60-Day Workout Plan, I can do the exercises first thing in the morning in my home office and get a good start on my day.
I just started the Fit For Life Tubing Workout this week, so all I can say is I like it. I’m 71 years old and the work out so far has proven challenging, but I’m really enjoying it. I start with the videos and do the 5 reps of each exercise with Jenna to learn the exercise, then start over and do 2 sets of each of the Getting Started and Healthy Workout exercises of 10 reps or more each. It may take a little while before I can move up to the Invincible Workout, but right now that’s my goal to work towards.
I’ve just gotten started with the Unlock Your Hip Flexors program but I’ve been able to do all of the exercises. I especially like the plank because I hurt my wrists doing chin ups, and I was worried about losing that strength in my upper arms. I have only done the one where I go from side to side, not the one where I kick my leg up, but I’ll get there eventually. I also like that it doesn’t take very long, as well. I use the treadmill 5-6 times a week for 30 minutes (or long enough to get 2 miles). And I’ve been doing the Unlock Your Hip Flexors every other day while I’m learning the routine. What I really appreciate is the demo video that shows how to do each exercise correctly.
I’m 66, and staying active is very important to me. I ride horses so having good hip movement is important.
I enjoy watching your videos and trying them. I got the Balance Training Handbook because I had had two bad falls and don’t have good balance.
I have had Spasmodic Torticollis for 29 years. It has been a struggle, but I stayed strong until 5 years ago. I went from being strong to being totally weak. So, I decided if I was going to live, I had to get with it and work at it. I have very weak days where I can’t do the exercises. The change in weather and the drug I take and also insomnia don’t help. But I’ve had days where I’ve worked all morning doing one video after the other.
The program helped me to have some hope for strength again when I’m not in the “fog”. I enjoy doing it although the last 3 sequence is still a challenge. Thanks!
I am 65 and last May, I was diagnosed with Congested Heart Failure. And by doing the workouts on the Jumpers Knee Solution program, it helped me regain muscle and strength.
I bought the Unlock Your Hip Flexors program a few weeks ago because my Piriformis Syndrome was making hiking uncomfortable. Even simple tasks like standing up and walking after being seated for an extended periods were becoming more difficult. But after following this program for a few days, I felt much better.
I just finished a 4-day hiking trip in Rocky Mountain National Park where I hiked over 10 miles a day and felt great. Thank you!
The 11 Daily Stretches to Feel and Look Amazing program helps me to improve my balance. It is also simple and has quick stretches to loosen you up in the morning.
I am so glad I came across Balance Training Handbook. In the past I have been very limited to what I have been able to do. I have been only using it for a short time, and already I can see an improvement. I am looking to the future as I believe that I can achieve good things from the program and build on my balance and have safe and happy life.
Prior to receiving the Top 10 Morning Movements to Loosen Up Your Joints DVD, I had a slight pain in my lower back. The pain is still about the same upon trying the program. Although the program is a set of easy-to-follow exercises, I am able to add some of the exercises to my morning routine . Hoping for a full recovery while doing the program!
Fourteen years ago, I was told by doctors I had 3 years at best before the need of a wheelchair. My discs were pretty much gone and the few that remained were bulged. I was in so much pain and was told there was nothing they could do for me other than drugs to take the edge off.Then 3 days ago, my faith was rewarded. You sent the info for the Balance Training Handbook. I purchased the program and started it right then and there. I was able to do all of it. The hardest one was the sitting squat but I did do it and did not hurt myself. I was so elated.
Finally, you found the way to help me. I could not wait to try them again the next day. At the end of that second session my pain level dropped from a 6 to 5 and again I was eager for the next day (something I have not felt in a very long time). Today was my 3rd session and my pain has decreased even more and I am able to move more freely. I am able to hold my upper body more erect and have not found myself to be hunched over nowhere near as much. I just knew that you would be the one to shine light on my tunnel and I am so very grateful to you. I look forward to the day when I can and will do the other programs that have thus far been unattainable.
I can do these chair exercises. I feel best in the upper back where I was getting a dowager hump. Not only feeling stronger there, I’m catching myself when I slump. I was concerned about the slouching before I got the program. I didn’t realize you would be targeting the area, so glad to see improvement. Expect to be getting up out of that chair, no sweat, by the end of the week.”Thanks for providing some great programs like the Balance Training Handbook. Stage 1 is the first time I’ve been able to do all the exercises at the beginning. It’s empowering.
My ankles were getting uncomfortable especially after long periods on inactivity or when driving or sitting down would get stiff. This has only happened lately, at 73, I still work as an electrician so I am active. When I did the first set of exercises of Unlock Your Tight Ankles, I noticed that it helped me immediately especially rolling the backs of my legs on a roller. I’ve also bought a set of exercises from you for my knees which has helped greatly.
What I liked best is the immediate improvement. I know massage works but I never thought of applying it to the back of my legs.”
First, let me say that I had a great improvement in my body after doing the Forward Head Posture Fix program. For your info, I am a Senior 82 years and was diagnosed with severe Osteoarthritis in my spine at the Sacral Lumber area. Before, I walk painfully with a forward head of at least 17-20 degrees. But now, my head is upright and centered over my waist and glutes. INCREDIBLE!
What made that easy was the printed handbook that came with the program. I sat at a table and used the handbook in that position. I didn’t need to sit in front my desktop monitor in the exact same position that developed my initial problems in the first place.
I am very happy with the results I had from Forward Head Posture Fix program. Thank you!
I suffered from Plantar Fasciitis. I believe this condition led to pain in my hip, along with my hip freezing up on me throughout the day. This all made my work life very difficult as I have a physical job.
After doing the Unlock Your Hip Flexors exercises ONCE, I felt relief that no other stretching, ice, heat, pain killers, NSAIDs gave me in the past. Very easy, time saving and targeted movements that zeroed in on my specific problem. So glad I found this program and I am grateful to you!
Now, I know what movements to do to not only correct my hip issues, but to also prevent flare ups. I didn’t realize how the physical pain and limitations were affecting me emotionally until I felt relief. But, that is how chronic pain goes, I guess. I would encourage anyone with physical limitations to try this program. I am so glad I did!”