I’m going to go through a great exercise that you can do in order to strengthen up your knees.
If you have difficulty or it is painful to go through squatting movements, here is an excellent loop tubing exercise that you can do that will strengthen your knee and put a lot less pressure on your knee compared to squatting. It’s called the Tubing Reverse Lunge.
AWESOME Exercise to Strengthen Your Knees
CLICK HERE to watch the YouTube video.
Step on the tubing with your right foot. Start off with the tubing in the front rack position. Step back and then bring your knee down. Move into a lunge position and then return back to the start.
Tubing Full Reverse Lunge
For progression, you can add an overhead press.
Level one would be from that front rack position, holding it and then stepping back into that lunge and coming back up.
If you can’t get into that deep lunge, do a half reverse lunge. Step back and just go to go half way before coming back up and stepping forward.
Tubing Half Reverse Lunge
A progression that you can do is have the tubing overhead. Step back and go into that full lunge.
Tubing Full Reverse Lunge with Overhead Press
Go into that half lunge position and have the tubing overhead, back up and stepping up.
Tubing Half Reverse Lunge with Overhead Press
The overhead position really works those shoulder blade muscles and challenges the core which is really important. The stronger your core, the better you will be able to recover when it comes to knee pain. Also, it will be better to prevent knee pain if you have a great core.
There you go. If you are having difficulty squatting, give that loop tubing reverse lunge a go and you can pick whatever progression you want. You can do a full reverse lunge, a half reverse lunge or you can add that overhead reverse lunge, full lunge or half lunge.
If you are looking for a program to help you overcome knee pain, then check out Fix My Knee Pain.
Rick Kaselj, MS.