Great Yoga Style Neck Pain Relief Exercise

Great Yoga Style Neck Pain Relief Exercise

Have you heard about yoga poses for neck pain? If not, you might be getting to know it soon. Neck pain is one of the most common complaints that patients have. According to the National Institutes of Health, it can cause chronic or acute pain in the head, throat, shoulders, and neck. It might make it hard to sleep or lead to a headache, muscle aches, and stiffness.

Best Neck Pain Relief Exercise Yoga Style

CLICK HERE to watch the YouTube video.

What is Neck Pain?

Neck pain can cause serious and chronic problems. Neck pain is a common symptom of an underlying medical condition, such as osteoarthritis or herniated discs in the spine that are pressing on your spinal cord. It’s also possible to have neck discomfort caused by muscle spasms in your shoulder muscles; stress-induced headaches; enlarged lymph nodes near the front of your neck which produce excess fluid causing swelling and pressure on nerves at this location along with other causes for a swollen head/neck region.

Causes of Neck Pain

Neck pain can be caused by several different injuries, including whiplash and disks. Neck pain often occurs after an accident or injury causes the cervical spine to bend in a certain way. If someone experiences neck pain, they should talk to their doctor immediately because it could have lasting effects on both health and quality of life.

For example:

  • Compressing the nerves that exit from your spinal cord may cause temporary symptoms like numbness or tingling; these sensations usually stop soon after you stop moving around too much and rest for some time 
  • Worsening back problems such as arthritis or osteoporosis along with chronic headaches are common symptoms associated with long term neck pains 
  • Muscle spasms may occur if blood is trapped within muscles near your vertebrae.

There are many ways to relieve neck pain. Some of these include the use of:

  • Heat/cold packs
  • Massage therapy
  • Acupuncture treatments
  • Spinal manipulation

Benefits of Yoga

Yoga is an ancient practice that has been passed down through generations. You have a lot of options to make your body feel in many ways.

The physical postures and breathing techniques utilized in yoga are designed to help relax muscles, release tension and stress from the body while strengthening one’s core as well as improving posture; all-in-all this helps relieve pain throughout your neck area.

Yoga teaches us methods for coping with our day-to-day experiences so we don’t suffer physically or emotionally due to them.

Other benefits include the following:

  • Increase strength, balance, and flexibility
  • Back pain relief
  • Benefits on heart health
  • Can ease arthritis symptoms
  • Helps you sleep better

Sit down on a mat and bend your right knee. Work on bringing your left elbow across the outside of that right knee, and then move your forearm upwards. We are working on stretching out the mid and low back areas, loosening them up to help in neck pain relief.

Spinal Twist

Spinal Twist

We are also working on loosening up and stretching out the shoulder blades. This is a great stretch throughout the whole upper body, working on the mobility in the spine which helps when dealing with neck pain. Do one set of 3 repetitions on each side, holding for about 5 seconds. Progress to 5 repetitions with 5 seconds hold, and eventually, progress to 5 repetitions on each side with a 10-second hold.

Intensified Spinal Twist

Intensified Spinal Twist

You can intensify this exercise by bringing your foot over the outside of your other leg, and then going through the spinal rotation. Stretch throughout the whole spine, working on the mobility to overcome neck pain.

Flexibility not only helps relieve neck pain, but it also helps prevent injury and build more resistance. To relieve tension in the neck, use this yoga-style neck tension release. It stretches the muscles, improves overall flexibility, and reduces the risk of headaches.

If you are looking for an easy and effective resource for yoga poses for neck pain, then click here to check out the Neck Pain Solved program.

Neck Pain Solved