Hey, happy Monday!
If I look back, the greatest amount of neck pain I have is on Mondays.
So if you have neck pain, here’s a great little yoga style neck pain relief exercise you can do.
Give it a go!
In today’s video, I wanted to go through a great neck pain relief exercise yoga style.
Best Neck Pain Relief Exercise Yoga Style
CLICK HERE to watch the YouTube video.
I got Donnalee to demonstrate.
Sit down on a mat and bend your right knee. Work on bringing your left elbow across the outside of that right knee, and then move your forearm upwards. We are working on stretching out the mid and low back areas, loosening up to help in neck pain relief.
We are also working on loosening up and stretching out the shoulder blades. This is a great stretch throughout the whole upper body, working on the mobility in the spine which helps when dealing with neck pain. Do one set of 3 repetitions on each side, holding for about 5 seconds. Progress to 5 repetitions with 5 seconds hold, and eventually progress to 5 repetitions on each side with a 10 second hold.
Intensified Spinal Twist
You can intensify this exercise by bringing your foot over the outside of your other leg, and then going through the spinal rotation. Stretch throughout the whole spine, working on the mobility to overcome neck pain.
If you are looking for an easy and effective resource to help end your neck discomfort permanently, then click here to check out the Neck Pain Solved program.
Rick Kaselj, MS