Importance of Hip Strengthening for ITBS

I am into the final stages of this month’s Injury of the Month – Iliotibial Band Syndrome (ITBS).

It has been amazing to look at the programs that I have created for this injury, and comparing them to the research.

Resent research has very much forced me to change what I do and add 16 new ITBS targeted exercises to my specific ITBS program.

Before I head off and work on the final touches and read a few more research papers, here is a video on the importance of hip strengthening for ITBS.

Importance of Hip Strengthening for ITBS

Rick Kaselj, MS

P.S. – The Iliotibial Band Syndrome Solution program will be out tomorrow. Watch for the email:

P.P.S. – Here are a few other videos on Iliotibial Band Syndrome (ITBS) that may interest you:

Best Way to Foam Roll Your IT Band

Best Way to Stretch the IT Band

Okay, that is it.