I am into the final stages of this month’s Injury of the Month – Iliotibial Band Syndrome (ITBS).
It has been amazing to look at the programs that I have created for this injury, and comparing them to the research.
Resent research has very much forced me to change what I do and add 16 new ITBS targeted exercises to my specific ITBS program.
Before I head off and work on the final touches and read a few more research papers, here is a video on the importance of hip strengthening for ITBS.
Importance of Hip Strengthening for ITBS
Rick Kaselj, MS
P.S. – The Iliotibial Band Syndrome Solution program will be out tomorrow. Watch for the email:
P.P.S. – Here are a few other videos on Iliotibial Band Syndrome (ITBS) that may interest you:
Best Way to Foam Roll Your IT Band
Best Way to Stretch the IT Band
Okay, that is it.