Last night was a great night.
We had a great New Years Dinner with the family on the beach.
Now often what gets thought about by many as the new year hits, is starting things off fresh with new positive lifestyle changes. One of those things is often a cleanse.
Here is Yuri Elkaim talking about something to think about if you plan on doing a typical cleanse in the next few weeks.
Take it away Yuri.
Here’s how I see it…
Rapid weight loss = rapid weight REGAIN + health problems!
And that’s exactly what you get with most cleanses on the market. Just go to your local health food store and you’ll see shelves upon shelves of pills and detox kits promising to clear your bowels, detoxify your liver, and help you drop several pounds without doing anything.
It’s no wonder cleansing has gotten a bad reputation.
Dangerous Cleanse Recalled
About a year ago, Health Canada issued a WARNING regarding a very dangerous cleansing product called the “Complete 7-Day Cleanse“.
Even if you don’t live in the Great White North (aka Canada), this is still important to know about…
Here’s a snippet from the “health advisory” that was issued:
OTTAWA – Health Canada is advising consumers that the unauthorized product “”Complete 7-Day Cleanse”” is being recalled because it contains a number of active ingredients with a combined effect that may pose serious health risks. “Complete 7-Day Cleanse”” is a multi-ingredient natural health product promoted for “”cleansing” or removing toxins from the body.
According to package labeling, the product contains over 30 active ingredients, some having a diuretic (water pill) or laxative (stimulant , and bulk-forming) effect. This combination of ingredients may increase the laxative or diuretic impact of the product and pose a risk of dehydration and/or electrolyte imbalance.
Symptoms of severe dehydration may involve an altered mental state and dizziness. Symptoms of moderate to severe electrolyte imbalance (which is an imbalance of salts in the body, such as potassium or sodium) may include muscle weakness or cramping, abnormal heartbeat, and difficulties breathing.
The product is available at retail outlets across Canada and over the Internet. The Canadian importer, Iovate Health Sciences International Inc., of Oakville, Ontario, has initiated a nationwide recall at the request of Health Canada.
These 4 paragraphs remind us that “quick fixes” don’t work and they’re outright dangerous!
And this is the precise reason that I don’t recommend any cleanses…
Other than supporting your body’s natural cleansing processes through food.
We all want the “solution in a bottle” and that’s the lure of many of these “cleanse kits” that promise a squeaky clean colon or rapid weight loss after just a few days of ingesting their pills.
Too bad they don’t remind us of the nasty side-effects or long term consequences of using their fabricated potions.
Plus, they’ll never tell you the truth….
That nothing is more effective for achieving such goals – with long-lasting results – by simply cleaning up your diet and actually solving the root cause of the problem.
But It Gets EVEN Better….
On the label of this cleansing product is the phrase:
“From the makers of HYDROXYCUT!”
If you know anything about supplements then you’ll know that hydroxycut is one of the WORST fat burning supplements to have ever taking up shelf space at health food stores around the world.
It scares me to think how a dangerous product like Hydroxycut (let alone their cleanse product successor) can get approved for human consumption.
According to a 2009 paper in the World Journal of Gastroenterology, Hydroxycut is the most popular brand of weight-loss supplement, selling approximately 1 million units per year.
However, on May 1, 2009, the U.S. Food and Drug Administration (FDA) issued a warning after Hydroxycut products were linked to liver damage, rhabdomyolysis (the breakdown of damaged muscle tissue), and at least one death.
The magical genie in a bottle is not going to give you the rapid weight loss or health results you’re after.
The only person that can do that is you through the dietary and lifestyle you make each and every day.
Hollywood’s Death Grip on Your Health
It doesn’t help that the shady weight loss techniques used by Hollywood celebrities – for instance, starving themselves or drinking spicy lemonade – for an upcoming role becomes accepted by the general population as the “next” BIG thing to try.
This was seen several years ago with the explosion of the Master Cleanse (ie. “spicy lemonade”) after Beyonce hailed it as her saving grace in losing 20 lbs for her role in Dream Girls.
However, in a later appearance on Oprah, all she could talk about was her cravings for doughnuts and the fact that she regained the weight that she had lost within just 10 days of stopping her cleanse!
It’s no secret that people are searching for rapid weight loss rather than permanent and healthier ways of battling the bulge.
Although it is possible to lose weight in a short period of time you should also be aware of the numerous dangers that are associated with rapid weight loss.
Rapid weight loss is the act of losing weight at an abnormal and alarming rate in a short period of time.
Any health care professional in their right mind would usually advise 1-2 lbs of weight loss per week. But obviously if you weigh 400 lbs, you would probably lose quite a bit more than that. So it’s all relative.
Nonetheless, expecting to start the new year with a crazy fad diet or an herbal colon cleanse kit to lose weight is not only ridiculous…it’s outright dangerous.
Losing a lot of weight quickly (a la “Biggest Loser”) is a health disaster waiting to happen, especially if proper nutrition is compromised and replaced with foreign herbal ingredients that don’t help you improve your dietary and lifestyle habits.
But ask any “expert” in they’ll most likely tell you that…
Quick and easy isn’t always the best (or safest) way to go.
Sure it’s tempting, but it’s not safe or sustainable.
Here are a few problems associated with quick weight loss:
Reduced metabolic rate: Nature has a way of protecting the body against excessive weight loss. Aside from losing muscle mass, if your calorie count suddenly drops, your body will compensate by reducing your metabolic rate. This is also why people on crash diets immediately regain weight once they stop dieting – a slow metabolism + sudden surge of food = easy weight gain.
Malnutrition/Dehydration: Let’s say you’re following an extreme weight loss or detox diet that involves very few calories (ie. the master cleanse). Where do you get your nutrients on such a program? Furthermore, using herbal laxatives and other weight loss stimulants will damage your digestive and intestinal tract, reducing your body’s ability to digest and absorb what it needs.
At the same time, the use of laxatives can increase your likelihood of dehydration since your colon is constantly stimulated to evacuate its contents, which includes a ton of water.
Do I even need to discuss the problems associated with malnutrition and dehydration? I didn’t think so.
Hair, Skin, and Nail Problems: Malnutrition leads to lack of vitamins, minerals, and vital macronutrients, which results in fewer building blocks for your skin, hair, and nails. This can result in brittle or broken nails, dry scalp and hair, a loss of hair, and dry callous-like skin,
Diarrhea or Constipation: Attempting to lose weight too fast can lead to severe diarrhea or constipation, depending on the weight loss tactics you’re employing. Diarrhea is a concern because of the vast amount of water and electrolytes that are lost, as well as the fact that nutrients are often evacuated too quickly to be absorbed properly.
Constipation can become a serious concern as stuck stool can re-circulate toxins back into your body, foster the growth of unfriendly, cause additional weight gain, and put additional strain on your digestive system.
The reason I wanted to discuss rapid weight loss in this post is because that’s what is promised by most cleansing kits and detox diets. But as we’ve seen, losing weight quickly is not a very desirable objective.
Instead, the pursuit of health, through clean eating and regular activity (not herbal laxative and lemonade diets) will always be a safer and more sustainable approach.
If you’d like more help in losing weight while cleansing your body by actually eating FOOD, then click here to learn more.
I hope this has helped you think twice about how you go after your new year’s resolutions.
Yuri Elkaim, BPHE, CK, RHN