3 Quick Exercises to Fend Off A Lower Back Pain Flare Up

June 9, 2009 Rick Kaselj Fitness, Low Back Pain

Low Back Pain Exercises to Fend Off Back Pain

Here are three exercises that I use to fend off back pain flare ups.

The exercises are simple, quick and effective.

Have a watch of the video and please leave me a comment on what tricks

you use to fend of a back flare up or suggestions that you give your clients.

Click Here to Watch the 3 Back Pain Exercises that Fend Off a Flare Up

P.S. – I just heard back from the BCRPA, they have approved scoliosis & exercise

distance education course for 6 CEC. To learn more CLICK HERE.

– Rick Kaselj