Today, I have another workout that you can do anywhere.
I know, it has been a week of workouts but I know this will give you no excuses for skipping your workouts as you can do any of the 3 that I have shared with you.
If you missed any of them, they are all here.
Now, find a section of floor and give this a go.
Rick Kaselj, MS
Thanks Rick, this is Dr. Jade Teta.
Rick contacted me and asked if I could share one of my Metabolic Aftershock Workouts. To learn more about what makes my Metabolic Aftershock Workout Program so special and unique, you can learn more at metabolicaftershock.com.
This is a 5-minute workout.
So here you go.
1. Elbows to Hands Push Up
Down into a push p position you are going to be on your elbows and we are going up – up and then down – down.
Elbows to Hands Push Up
Elbows to Hands Push Up (drop to your knees)
Now if you want a regression on this, you could drop to your knees. Remember, you are going up – up and then down – down.
Elbows to Hands Push Up (drop to your knees)
This is going to be an intense 5 minutes. You are not going to be able to go through this without taking rests. I want you to push as hard as you can and then I want you to rest completely and then get back into it.
2. New Jacks
Then you go up with the New Jacks.
You jump wide and then jump in close.
Do this for 60 seconds.
New Jacks
Remember we are doing rest-based training, push as hard as you can and then force yourself to rest. Rest completely and then do it again. Rest when you need it and get back to it when you are ready.
3. Switch Jumps
Move right into Switch Jumps. It’s a lunge position, don’t get sloppy on it. Look at the form. You jump up, you switch. Some people call this the “Ski Jump”. These are fantastic. You are going to feel those legs burning.
Do this for 60 seconds.
Switch Jumps
Remember the benefit of working your legs, this is a huge muscle group. This is where you are going to increase your breathing and heat up.
4. High Knees
Now we are going to do High Knees for 10 seconds.
High Knees
5. Push Ups
Then done into Push Ups for 10 seconds.
Push Ups
And then back up with high knees. I want to see you push and I want to see you rest. Back down to push ups. Take your rest when you need it. Now back to the high knees for 10 seconds and then back to push ups for the last time for 10 seconds.
You are doing this alternating until you hit 60 seconds.
6. Mountain Climbers
Now do Mountain Climbers for 10 seconds.
Mountain Climbers
7. Squat Jumps
And then do the Squat Jumps for 10 seconds.
Squat Jumps
Repeat the last two movements at 10 seconds each until the end of the 5 minutes.
You guys there at home, rough 5 minutes that torch all that fat [¹]. Make sure you got to cool down.
I enjoyed the workout and I hope you enjoyed and felt the benefits of the metabolic [²] aftershock workout.
If you want to check out my latest program called Metabolic Aftershock, you can check it out here: metabolicaftershock.com
Dr. Jade Teta
Push hard, rest as needed, and feel the burn. Check out our “Stretching to Increase Metabolism“
