Most Important Exercise to Relieve Neck Pain

Most Important Exercise to Relieve Neck Pain

The neck is an area that many people neglect, but it’s very important to strengthen the muscles in this region. Strengthening your neck muscles keeps your head stay upright and aligned with the rest of your body. This maintains the correct angles between your head, shoulders, and hips while putting less stress on your cervical spine and other joints, thus promoting good posture. 

The importance of strengthening your neck muscles cannot be overstated. A strong cervical spine will help you maintain good posture, reduce future pain in your joints and your tissues that they protect, as well as improve muscle tone to hold your head up higher or look forward without slouching. 

Neck pain is a common issue that many people deal with from time to time. For some, it can be minor and will go away on its own. But for others, their neck problems may last much longer, making them miserable and frustrated as they struggle through their day-to-day lives. This recommended exercise relieves neck pain by strengthening the deep muscles that stabilize the head and neck.

Head Into the Towel

For this exercise, use a towel or folded blanket to support your head.

Begin in an upright standing position with your legs hip-width apart, maintaining good alignment with your head, shoulder, hips, and legs. Wrap the towel behind your head and hold one end of the towel in each hand. Engage your core and push your head back into the towel as you resist the movement by pulling the ends of the towel forward. Hold this position for 1-2 seconds, using about 25% of your force. Relax and repeat the movement. Start with 1 set of 5 repetitions.

To increase the intensity of this exercise, hold for up to 5 seconds or gradually increase the amount of force applied.

Head Into the Towel 1 Head Into the Towel 2

your neck area is very sensitive. Applying too much force it

Make sure you do not overdo this exercise as your neck area is very sensitive. Applying too much force can make your neck pain worse or result in a tension headache. As with starting any new exercise program, start off lightly and listen to your body. After the 5 repetitions mentioned above, check in with your pain level. If the pain worsens, you may have overdone it.

Maintaining the neck and easing pain should always start with body awareness. Notice your activities throughout the day and start to recognise how your posture and alignment in those activities may be affecting your neck. While sitting, are you sitting tall with your neck aligned over your shoulders and hips? Try setting an alarm to check in with your body throughout the day to give yourself reminders to practice good posture. This may seem difficult at first but soon it will become a healthy habit. 
If you are looking for the best ways to eliminate your neck pain permanently, then click here to check out the Neck Pain Solved program.

Neck Pain Solved